Ideal for every woman (whether you've had a vaginal/cesarean birth or don't have children) experiencing low back or pelvic girdle/SIJ pain. It's never too late to see a pelvic health physiotherapist.

 

Find out:

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• How to resolve and prevent low back pain, sciatica, pelvic girdle pain including pubic symphysis dysfunction and sacro-iliac joint pain.

• How YOUR core is working and how to use it optimally to create the best support for back and pelvis.

• How to create optimal alignment and posture along with decreasing muscles imbalances in your body.

• Appropriate exercises that are efficient to resolve your pain and reach your activity goals.

 

Your individualized treatment may include any of the following:

 

• Education about the causes that are driving your low back/pelvic girdle/SIJ pain.

• Internal pelvic floor manual therapy to decrease tension and increase strength/support for your pelvic and whole body system.

• External manual therapy to increase joint and nerve mobility and muscle length.

• Hands-on scar release techniques to improve core function (vaginal, cesarean, episiotomy appendectomy).

• Myofascial cupping.

• Craniosacral therapy.

• Acupuncture and dry needling.

• Home exercise program tailored to your goals which may involve specific core exercises, yoga and Pilates based therapeutic exercises.

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* Anita is happy to collaborate with other health or fitness professionals that you may be working with. If you do not currently have a support team she can recommend other professionals that can work together to help you reach your health goals.