![[Podcast] How To Safely & Effectively Strength Train in Pregnancy](https://static.wixstatic.com/media/d6bc94_1f3b6427f8fc4cf8a2acaa684e86abbb~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_1f3b6427f8fc4cf8a2acaa684e86abbb~mv2.png)
[Podcast] How To Safely & Effectively Strength Train in Pregnancy
In today’s episode, Jessie and Anita are diving into prenatal strength training! Why to consider including strength training in your...
![[Podcast] Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor](https://static.wixstatic.com/media/d6bc94_76f1d68ab3934f0fbe43c674e00e3cae~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_76f1d68ab3934f0fbe43c674e00e3cae~mv2.png)
[Podcast] Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor
In today’s episode, Anita is here to give us a little pep talk! It will cover pregnancy, postpartum, and pelvic health, from the...
![[Podcast] REPLAY – Postpartum Recovery Tips for Daily Movements](https://static.wixstatic.com/media/d6bc94_071554b8d546435da89520b24419a3b0~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_071554b8d546435da89520b24419a3b0~mv2.png)
[Podcast] REPLAY – Postpartum Recovery Tips for Daily Movements
In today’s replay of the To Birth and Beyond podcast, we are taking it waaaaaaaay back to episode 195, where Jessie and Anita discuss...
![[Podcast]Busting Common Myths About Postpartum Fitness](https://static.wixstatic.com/media/d6bc94_ecf0f12815234c8da0c98d183d5bedb5~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_ecf0f12815234c8da0c98d183d5bedb5~mv2.png)
[Podcast]Busting Common Myths About Postpartum Fitness
In today’s episode, Anita and Jessie are busting some myths, specifically around postpartum fitness, and including around the core and...
![[Podcast] What is a C-Section Shelf?](https://static.wixstatic.com/media/d6bc94_6897f433a34f4c0abb3695771340afad~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_6897f433a34f4c0abb3695771340afad~mv2.png)
[Podcast] What is a C-Section Shelf?
In today’s episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks...
![[Podcast] REPLAY – The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon](https://static.wixstatic.com/media/d6bc94_e26a38823096497c8d1afac14d4ca5f9~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_e26a38823096497c8d1afac14d4ca5f9~mv2.png)
[Podcast] REPLAY – The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon
In today’s replay of episode 314, Anita welcomes special guest, Samantha Garcia Gagnon, who will be chatting all about the role of a...
![[Podcast] REPLAY – Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician](https://static.wixstatic.com/media/d6bc94_e9ec0e044a0e4a3f9dbbb9e1affeed73~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_e9ec0e044a0e4a3f9dbbb9e1affeed73~mv2.png)
[Podcast] REPLAY – Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician
In today’s replay of episode 243, Anita talks with Kristin Brown about everything from prenatal vitamins, to protein, vitamin D, and meal...
![[Podcast] How To Take Care of Your C-Section Scar Through the First 6 Weeks](https://static.wixstatic.com/media/d6bc94_71f715f4bafe4e2f98d4ea0ebc84d839~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_71f715f4bafe4e2f98d4ea0ebc84d839~mv2.png)
[Podcast] How To Take Care of Your C-Section Scar Through the First 6 Weeks
In today’s episode, Anita and Jessie get into the nitty gritty of initial healing for a cesarean scar, post-birth. This can be helpful if...
![[Podcast] 5 Things To Do Right Now To Reduce Your Prolapse Symptoms](https://static.wixstatic.com/media/d6bc94_34461dbf2f1a4d74999b63126512a8ea~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_34461dbf2f1a4d74999b63126512a8ea~mv2.png)
[Podcast] 5 Things To Do Right Now To Reduce Your Prolapse Symptoms
In today’s episode, Jessie and Anita are answering a very specific question from a client of Jessie’s that came in recently, regarding...
![[Podcast] REPLAY – Informed Decision-Making During Birth with Mandy Irby](https://static.wixstatic.com/media/d6bc94_0ae78ed47ac14073852f26d88b6e050f~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_0ae78ed47ac14073852f26d88b6e050f~mv2.png)
[Podcast] REPLAY – Informed Decision-Making During Birth with Mandy Irby
In today’s replay of Episode 281, Anita invites special guest Mandy Irby on to talk all about informed consent when it comes to birth....
