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[Podcast] 10 Guidelines for Post-Pregnancy Running
In today’s podcast episode, Jessie and Anita outline their top 10 guidelines to get running post-pregnancy. LISTEN TO PODCAST HERE
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[Podcast] What is Virtual Physiotherapy Care?
In today’s episode, Anita talks with fellow Pelvic Health Physiotherapist, Chana Ross, about all things virtual physiotherapy care!...
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[Podcast] Tips to Help with Urinary Frequency in Pregnancy & Postpartum
In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum! LISTEN TO EPISODE HERE
