![[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth](https://static.wixstatic.com/media/d6bc94_6da786233bd1446592ad23b793baceb3~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_6da786233bd1446592ad23b793baceb3~mv2.png)
[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along...
![[Podcast] Representation and Race in Perinatal Fitness with Inemesit Graham](https://static.wixstatic.com/media/d6bc94_c8eeac61366949bf96bcf51a8e60cdc5~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c8eeac61366949bf96bcf51a8e60cdc5~mv2.png)
[Podcast] Representation and Race in Perinatal Fitness with Inemesit Graham
In today’s episode, Jessie talks with Inemesit Graham about her personal journey from diastasis recti to Mummy Fitness – and how...
![[Podcast] Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep for Birth](https://static.wixstatic.com/media/d6bc94_328439f77ae84984abe397603bb28e8e~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_328439f77ae84984abe397603bb28e8e~mv2.png)
[Podcast] Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep for Birth
Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery! LISTEN TO...
![[Podcast] Cesarean Birth Recovery – Benefits of Working with a Physiotherapist and Fitness Coach](https://static.wixstatic.com/media/d6bc94_bd3f4a295fc744b78c18eb661aa5866d~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_bd3f4a295fc744b78c18eb661aa5866d~mv2.png)
[Podcast] Cesarean Birth Recovery – Benefits of Working with a Physiotherapist and Fitness Coach
In today’s episode, Anita and Jessie discuss what to expect – and what support to seek – at each stage of your Cesarean birth recovery...
