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[Podcast] 4 Ways to Mentally Prepare for Birth
In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!! Listen to episode HERE
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[Podcast] Urinary Urgency
In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life:...
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[Podcast] Postpartum Recovery Tips for Daily Movements
In today’s To Birth & Beyond Podcast episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both...
