![[Podcast] 5 Ways That Exercise Can Help You When Everything is Awful](https://static.wixstatic.com/media/d6bc94_de41a09764954600825ee78506dbd81f~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_de41a09764954600825ee78506dbd81f~mv2.jpg)
[Podcast] 5 Ways That Exercise Can Help You When Everything is Awful
In today’s episode, Jessie and Anita discuss ways to use exercise as a tool to help you along in your life during these times when things...
![[Podcast] What to stop doing to help your pelvic floor symptoms](https://static.wixstatic.com/media/d6bc94_b5dafeaf553649f7931bafd0ab5f4d42~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_b5dafeaf553649f7931bafd0ab5f4d42~mv2.jpg)
[Podcast] What to stop doing to help your pelvic floor symptoms
In today’s episode, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before that – let’s...
