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[Podcast] How to Have an Empowering Hospital Birth with Trish Ware, L&D Nurse
In today’s episode, Anita talks with L&D Nurse, Trish Ware, about her position as an L&D nurse, as well as how to have the most...
![[Podcast] What You Can Do for Your Core in Pregnancy](https://static.wixstatic.com/media/d6bc94_89482315da6c4ffbb40f216bbab5ef39~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_89482315da6c4ffbb40f216bbab5ef39~mv2.jpg)
[Podcast] What You Can Do for Your Core in Pregnancy
In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core...
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[Podcast] Top 10 Tips for working out with kids at home
In today’s episode, Jessie discusses simple and best practices to work out with kids around. Jessie has been using these tips to create a...
