![[Podcast] 4 Exercises for Foot & Ankle Pain in Pregnancy or Postpartum](https://static.wixstatic.com/media/d6bc94_e33f540fa4de4ab08c9b9b37af4685f4~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_e33f540fa4de4ab08c9b9b37af4685f4~mv2.jpg)
[Podcast] 4 Exercises for Foot & Ankle Pain in Pregnancy or Postpartum
On today’s solo episode, Anita talks about the all-too-common foot and ankle pain in pregnancy or postpartum. She shares 4 exercises that...
![[Podcast] BEST OF TBAB – Tips to Help with Vulvar Varicosities in Pregnancy](https://static.wixstatic.com/media/d6bc94_ec5cc15f5a874e4fb0cd35946c5d362b~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_ec5cc15f5a874e4fb0cd35946c5d362b~mv2.jpg)
[Podcast] BEST OF TBAB – Tips to Help with Vulvar Varicosities in Pregnancy
On today’s Best of TBAB episode (a replay of episode 143), Anita talks with special guest Chana Ross about vulvar varicosities, how to...
![[Podcast] 6 Movements to Include in Pre and Postnatal Workouts](https://static.wixstatic.com/media/d6bc94_85bff5ef8e2648c69bab4aa914eec233~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_85bff5ef8e2648c69bab4aa914eec233~mv2.jpg)
[Podcast] 6 Movements to Include in Pre and Postnatal Workouts
In today’s episode, Jessie and Anita walk you through 6 effective, important moves to include in a full body pre or postnatal strength...
