![[Podcast] A Day In The Life of Perinatal Business Owners & Moms](https://static.wixstatic.com/media/d6bc94_6562734547394201807e183a5ba288de~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_6562734547394201807e183a5ba288de~mv2.jpg)
[Podcast] A Day In The Life of Perinatal Business Owners & Moms
In today’s episode, Anita and Jessie share what their lives look like as business owners and moms. They go over typical days,...
![[Podcast] REPLAY – What to Stop Doing to Help Your Pelvic Floor Symptoms](https://static.wixstatic.com/media/d6bc94_c77c1117d4844e608991f06040d74cf9~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_c77c1117d4844e608991f06040d74cf9~mv2.jpg)
[Podcast] REPLAY – What to Stop Doing to Help Your Pelvic Floor Symptoms
In today’s replay of Episode 232, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before...
![[Podcast] 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep](https://static.wixstatic.com/media/d6bc94_29feb82b19fe41b98280ba497810841e~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_29feb82b19fe41b98280ba497810841e~mv2.jpg)
[Podcast] 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep
In today’s episode, Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully...
![[Podcast] Are Kegels Bad For You?](https://static.wixstatic.com/media/d6bc94_ded63228771d432ab9ecf1b0fed81b3c~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_ded63228771d432ab9ecf1b0fed81b3c~mv2.jpg)
[Podcast] Are Kegels Bad For You?
In today’s episode, we are talking about if kegels are bad for you (or, if they are the gold standard of pelvic muscle training)! You are...
