![[Podcast] REPLAY – Exercising with Morning Sickness in Pregnancy](https://static.wixstatic.com/media/d6bc94_6e1dce00cd9e4a4f82c80ccf6b4ec331~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_6e1dce00cd9e4a4f82c80ccf6b4ec331~mv2.jpg)
[Podcast] REPLAY – Exercising with Morning Sickness in Pregnancy
In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in...
![[Podcast] The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia](https://static.wixstatic.com/media/d6bc94_e00128ea8cf14311838dad1525bad157~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_e00128ea8cf14311838dad1525bad157~mv2.jpg)
[Podcast] The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia
In today’s episode, Anita welcomes special guest, Samantha Garcia Gagnon, who will be chatting all about the role of a birth doula and...
![[Podcast] Signs & Examples of How to Modify Exercise in Pregnancy](https://static.wixstatic.com/media/d6bc94_881318d7ce8045aa8d4284e816df296f~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_881318d7ce8045aa8d4284e816df296f~mv2.jpg)
[Podcast] Signs & Examples of How to Modify Exercise in Pregnancy
In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like:...
