![[Podcast] Top 8 Episodes of 2023](https://static.wixstatic.com/media/d6bc94_f9e893cab48a47ee868cf177d0ec406e~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_f9e893cab48a47ee868cf177d0ec406e~mv2.jpg)
[Podcast] Top 8 Episodes of 2023
In today’s episode, Anita and Jessie run down the top 8 podcast episodes of 2023. In no particular order, they discuss everything from...
![[Podcast] Replay: Squatting in Pregnancy and Postpartum](https://static.wixstatic.com/media/d6bc94_a570c505e32741caaa7edb21cbc70bec~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_a570c505e32741caaa7edb21cbc70bec~mv2.jpg)
[Podcast] Replay: Squatting in Pregnancy and Postpartum
In today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so,...
![[Podcast] The Power of Learning to Relax Your Pelvic Floor in Pregnancy](https://static.wixstatic.com/media/d6bc94_662aff4ff91f4cce8d5d649527e726d2~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_662aff4ff91f4cce8d5d649527e726d2~mv2.jpg)
[Podcast] The Power of Learning to Relax Your Pelvic Floor in Pregnancy
In today’s episode, Anita talks all about the power of the pelvic floor in pregnancy. There’s a misconception that your pelvic floor...
