![[Podcast] How To Stop Leaking During Strength Training](https://static.wixstatic.com/media/d6bc94_5009d624b6c1498784635dbc2c9c0662~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_5009d624b6c1498784635dbc2c9c0662~mv2.jpg)
[Podcast] How To Stop Leaking During Strength Training
In today’s episode, Jessie and Anita discuss what to do if you are leaking urine during workouts. We are going to focus on strength...
![[Podcast] REPLAY – Exercising with Prolapse 101](https://static.wixstatic.com/media/d6bc94_4bc877c377c047b2bbb2f47dde34aa33~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_4bc877c377c047b2bbb2f47dde34aa33~mv2.jpg)
[Podcast] REPLAY – Exercising with Prolapse 101
In today’s replay of Episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who...
![[Podcast] Creating a Cozy and Calm Birthing Environment](https://static.wixstatic.com/media/d6bc94_dfb157be4e88400c81105b9043d36d74~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_dfb157be4e88400c81105b9043d36d74~mv2.jpg)
[Podcast] Creating a Cozy and Calm Birthing Environment
In today’s episode, Anita is going to talk about the power of creating a cozy and calm birth space. So, whether you are planning to...
![[Podcast] You Don’t Have to Overhaul Your Whole Life in 2024](https://static.wixstatic.com/media/d6bc94_6fb3eb02ee30484ba7becd92641236ac~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_6fb3eb02ee30484ba7becd92641236ac~mv2.jpg)
[Podcast] You Don’t Have to Overhaul Your Whole Life in 2024
In today’s episode, Jessie and Anita talk fitness marketing near year’s end, what it gets wrong, and how you can choose to approach the...
