![[Podcast] Can You Prevent Diastasis Recti During Pregnancy?](https://static.wixstatic.com/media/d6bc94_05fb9ca5b53e4557976859f00978b532~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_05fb9ca5b53e4557976859f00978b532~mv2.png)
[Podcast] Can You Prevent Diastasis Recti During Pregnancy?
In today’s episode, Anita and Jessie answer the VERY popular client question: can you prevent diastasis recti during pregnancy? They...
![[Podcast] Diastasis Recti in Pregnancy](https://static.wixstatic.com/media/d6bc94_82f259bfaceb4844a5b466e953293861~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_82f259bfaceb4844a5b466e953293861~mv2.jpg)
[Podcast] Diastasis Recti in Pregnancy
In today’s episode, Jessie and Anita focus on diastasis recti. We are coming at you with updated education, busted myths, and information...
![[Podcast] Best of TBAB – What You Can Do For Your Core in Pregnancy](https://static.wixstatic.com/media/d6bc94_a64c5ae58e2140b4bb78f3a091b499dd~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_a64c5ae58e2140b4bb78f3a091b499dd~mv2.jpg)
[Podcast] Best of TBAB – What You Can Do For Your Core in Pregnancy
In today’s BEST OF TBAB episode (a replay of 235), Jessie and Anita discuss what pregnant people can do for their core while they are...
![[Podcast] Is Abdominal Bulging In Core Exercises Bad?](https://static.wixstatic.com/media/d6bc94_4be02291dc9740dbb1e5a954fd64afd7~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_4be02291dc9740dbb1e5a954fd64afd7~mv2.jpg)
[Podcast] Is Abdominal Bulging In Core Exercises Bad?
In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that...
![[Podcast] What You Can Do for Your Core in Pregnancy](https://static.wixstatic.com/media/d6bc94_89482315da6c4ffbb40f216bbab5ef39~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_89482315da6c4ffbb40f216bbab5ef39~mv2.jpg)
[Podcast] What You Can Do for Your Core in Pregnancy
In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core...
![[Podcast] Mindset Shifts for Postpartum Exercise with Surabhi Veitch](https://static.wixstatic.com/media/d6bc94_e1b128b4981140ac9caea417b45aa7ea~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_e1b128b4981140ac9caea417b45aa7ea~mv2.png)
[Podcast] Mindset Shifts for Postpartum Exercise with Surabhi Veitch
Today, Anita talks with Surabhi Veitch about her birthing experiences, lessons learned, and mindset shifts to help you approach...
![[Podcast] Diastasis Rectus Abdominis with Munira Hudani](https://static.wixstatic.com/media/d6bc94_fa256ce41b384dbca7329a6955eefc75~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_fa256ce41b384dbca7329a6955eefc75~mv2.png)
[Podcast] Diastasis Rectus Abdominis with Munira Hudani
In today’s episode, Anita talks with Munira Hudani about all things diastasis rectus abdominis. And, if you’ve heard us talk about...
![[Podcast] Representation and Race in Perinatal Fitness with Inemesit Graham](https://static.wixstatic.com/media/d6bc94_c8eeac61366949bf96bcf51a8e60cdc5~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c8eeac61366949bf96bcf51a8e60cdc5~mv2.png)
[Podcast] Representation and Race in Perinatal Fitness with Inemesit Graham
In today’s episode, Jessie talks with Inemesit Graham about her personal journey from diastasis recti to Mummy Fitness – and how...
![[Podcast] Why Does My Postpartum Belly Look Like This?](https://static.wixstatic.com/media/d6bc94_1b01d34ed6594148b4b16c8e110ffe4a~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_1b01d34ed6594148b4b16c8e110ffe4a~mv2.png)
[Podcast] Why Does My Postpartum Belly Look Like This?
In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them....
![[Podcast] Postpartum Abdominal Support Garments](https://static.wixstatic.com/media/d6bc94_e0f33515d54c42a2a1126080882b8dae~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_e0f33515d54c42a2a1126080882b8dae~mv2.png)
[Podcast] Postpartum Abdominal Support Garments
On today’s To Birth & Beyond episode, Anita and Jessie talk about the point of support garments, the myths and expectations around them,...
