![[Podcast] 10 Pillars for Training and Treating Postpartum Clients](https://static.wixstatic.com/media/d6bc94_7c6c0d6384da4a9b9436ba22f2a09798~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7c6c0d6384da4a9b9436ba22f2a09798~mv2.png)
[Podcast] 10 Pillars for Training and Treating Postpartum Clients
On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy. LISTEN TO EPISODE HERE
![[Podcast] Pelvic Health Tips from Top Pelvic Health Physiotherapists](https://static.wixstatic.com/media/d6bc94_7702b38eb7224fc09d2a562a407f2410~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7702b38eb7224fc09d2a562a407f2410~mv2.png)
[Podcast] Pelvic Health Tips from Top Pelvic Health Physiotherapists
Today on the To Birth & Beyond podcast, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with...
![[Podcast] - Postpartum Abdominal Exercises](https://static.wixstatic.com/media/d6bc94_1733287fc15a47df92cc08f39964e7b8~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_1733287fc15a47df92cc08f39964e7b8~mv2.png)
[Podcast] - Postpartum Abdominal Exercises
Today on the To Birth & Beyond podcast we are talking about postpartum abdominal training – why we might care, if core exercises are good...
![[Podcast] - The Relationship Between Diastasis Recti and Body Image](https://static.wixstatic.com/media/d6bc94_1f8294ae419c4eedaf15034f5cfa5865~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_1f8294ae419c4eedaf15034f5cfa5865~mv2.png)
[Podcast] - The Relationship Between Diastasis Recti and Body Image
In today’s To Birth & Beyond podcast episode, Jessie talks about the importance that we put on a diastasis recti diagnosis in relation to...
![[Podcast] - Diastasis Recti](https://static.wixstatic.com/media/d6bc94_3c42db75224b48e7ba5eedf9898340d2~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_3c42db75224b48e7ba5eedf9898340d2~mv2.png)
[Podcast] - Diastasis Recti
In today’s To Birth & Beyond Podcast episode, we are discussing the myths and facts regarding Diastasis Rectus Abdominus, the common...
[Video] Top recovery tips for your first two weeks after birth
Find out KEY tips to get a head start on your postpartum recovery. I hear daily from postpartum clients (who I didn't see during...
[Video] Your diastasis questions answered!
Join me and Chana Ross, both pelvic health physiotherapists to find out : - what is diastasis (ab separation)? - how do you know if...
