![[Podcast] REPLAY: Preparing for Birth After a Traumatic Birth](https://static.wixstatic.com/media/d6bc94_8cc9c0dfdbfb405c9210329bc789bcc3~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_8cc9c0dfdbfb405c9210329bc789bcc3~mv2.jpg)
[Podcast] REPLAY: Preparing for Birth After a Traumatic Birth
In today’s replay of episode 215, Anita goes through different tips to prepare you and your support team for a birth following a...
![[Podcast] Mental and Emotional Recovery After Unplanned Cesarean](https://static.wixstatic.com/media/d6bc94_6b16cd215db24289b70f724e2b9b79df~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_6b16cd215db24289b70f724e2b9b79df~mv2.jpg)
[Podcast] Mental and Emotional Recovery After Unplanned Cesarean
In today’s episode, Jessie and Anita give you a bit of a part 2 to episode 261 of the podcast, with mental and emotional recovery tips...
![[Podcast] Shoshana’s Birth Story](https://static.wixstatic.com/media/d6bc94_801bfe62e93a44d09d1e0125f46333a1~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_801bfe62e93a44d09d1e0125f46333a1~mv2.png)
[Podcast] Shoshana’s Birth Story
In today’s episode, Anita talks with Shoshana and reveals her birth story – of TWINS! She will share helpful information about preparing...
![[Podcast] Alana’s Birth Story](https://static.wixstatic.com/media/d6bc94_6f6f5db9155944839497b3b3de79dff4~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_6f6f5db9155944839497b3b3de79dff4~mv2.png)
[Podcast] Alana’s Birth Story
In today’s episode, Anita talks with Alana, who recently became a first-time mom. Alana is excited to share her pregnancy, birth, and...
![[Podcast] Informed Decision-Making During Birth with Mandy Irby](https://static.wixstatic.com/media/d6bc94_16522aadedb947cd9559d521fea9ae38~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_16522aadedb947cd9559d521fea9ae38~mv2.jpg)
[Podcast] Informed Decision-Making During Birth with Mandy Irby
In today’s episode, Anita invites special guest Mandy Irby on to discuss all about informed consent when it comes to birth. LISTEN ON:...
![[Podcast] From Bump to Birth Method to Recovery – Rachel’s Birth Story](https://static.wixstatic.com/media/d6bc94_e6d39d900eb344b79d2d71441fac5ecc~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_e6d39d900eb344b79d2d71441fac5ecc~mv2.jpg)
[Podcast] From Bump to Birth Method to Recovery – Rachel’s Birth Story
In today’s episode, Anita talks with Rachel, who just went through the Bump to Birth program when preparing for her first birth. We’ll...
![[Podcast] REPLAY – Preparing for Subsequent Birth](https://static.wixstatic.com/media/d6bc94_4e9db3a28a424e5484292d404a101c09~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_4e9db3a28a424e5484292d404a101c09~mv2.jpg)
[Podcast] REPLAY – Preparing for Subsequent Birth
In today’s replay of episode 227, Anita shares her top 5 tips for preparing for a subsequent birth. LISTEN ON: Apple Spotify Podcast...
![[Podcast] Benefits, Plus How to Use a Birth Ball in Pregnancy](https://static.wixstatic.com/media/d6bc94_3a0ca75acf214673bbb07d5ccb86cd81~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_3a0ca75acf214673bbb07d5ccb86cd81~mv2.jpg)
[Podcast] Benefits, Plus How to Use a Birth Ball in Pregnancy
In today’s episode, Anita is talking about how to use a birth ball in pregnancy (No, they aren’t just for birthing!) LISTEN ON: Apple...
![[Podcast] Preparing Physically and Mentally for Birth with Chana Ross](https://static.wixstatic.com/media/d6bc94_2af3f4b6444046de95146eb8db0189b2~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_2af3f4b6444046de95146eb8db0189b2~mv2.jpg)
[Podcast] Preparing Physically and Mentally for Birth with Chana Ross
In today’s episode, Anita talks with Chana Ross of Vital Physiotherapy and Wellness all about strategies and tips to mentally and...
![[Podcast] Preparing for a Vaginal Birth After Cesarean (VBAC)](https://static.wixstatic.com/media/d6bc94_f92c8deff6f74d1b8940a0576206d244~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_f92c8deff6f74d1b8940a0576206d244~mv2.jpg)
[Podcast] Preparing for a Vaginal Birth After Cesarean (VBAC)
In today’s episode, Anita discusses how to prepare for a vaginal birth after having a cesarean(VBAC) – both mentally, and physically!...
