![[Podcast] Preparing for an Unmedicated Birth – Katelyn’s Birth Story](https://static.wixstatic.com/media/d6bc94_8ce61edba99c495992146b0329427f9b~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_8ce61edba99c495992146b0329427f9b~mv2.jpg)
[Podcast] Preparing for an Unmedicated Birth – Katelyn’s Birth Story
In today’s episode, Anita talks with Katelyn, a dental hygienist, all about preparing for her first birth and her positive birth...
![[Podcast] Replay – Partner Labour Support Strategies](https://static.wixstatic.com/media/d6bc94_475a33fd58854f5a8331f35acbae3f83~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_475a33fd58854f5a8331f35acbae3f83~mv2.jpg)
[Podcast] Replay – Partner Labour Support Strategies
In today’s replay of Episode 224, Anita goes over partner roles and responsibilities, as well as tips to prepare yourself and your...
![[Podcast] Replay – 4 Ways to Mentally Prepare for Birth](https://static.wixstatic.com/media/d6bc94_768562cc130847109c7a6c30053e4c93~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_768562cc130847109c7a6c30053e4c93~mv2.jpg)
[Podcast] Replay – 4 Ways to Mentally Prepare for Birth
In today’s replay of episode 197, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps! LISTEN...
![[Podcast] How to Have an Empowering Hospital Birth with Trish Ware, L&D Nurse](https://static.wixstatic.com/media/d6bc94_7be5735bd73a41de8925ce78995802be~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_7be5735bd73a41de8925ce78995802be~mv2.jpg)
[Podcast] How to Have an Empowering Hospital Birth with Trish Ware, L&D Nurse
In today’s episode, Anita talks with L&D Nurse, Trish Ware, about her position as an L&D nurse, as well as how to have the most...
![[Podcast] Reflecting on 3 Birth Experiences with Andrea Schleibaum](https://static.wixstatic.com/media/d6bc94_5a89c1d7d0894a7fab61651205f0d60c~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_5a89c1d7d0894a7fab61651205f0d60c~mv2.png)
[Podcast] Reflecting on 3 Birth Experiences with Andrea Schleibaum
In today’s episode, Anita talks with Andrea Schleibaum about her different experiences birthing three children – including why and what...
![[Podcast] Perineal Massage to Prepare for Birth with Kate Roddy](https://static.wixstatic.com/media/d6bc94_c80663caa5f746c495b05fb796092da8~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c80663caa5f746c495b05fb796092da8~mv2.png)
[Podcast] Perineal Massage to Prepare for Birth with Kate Roddy
Today, Anita talks with fellow pelvic health physiotherapist, Kate Roddy, all about perineal massage to prepare your pelvic floor for...
![[Podcast] Replay – All About the Peanut Ball for Labour and Birth](https://static.wixstatic.com/media/d6bc94_74a9805ed2ba4fde9d2e3cef870c17be~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_74a9805ed2ba4fde9d2e3cef870c17be~mv2.png)
[Podcast] Replay – All About the Peanut Ball for Labour and Birth
Today, we are rewinding to episode 191, where Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls...
![[Podcast] 4 Ways to Mentally Prepare for Birth](https://static.wixstatic.com/media/d6bc94_005ce53ed76845cd820a7259a497cd54~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_005ce53ed76845cd820a7259a497cd54~mv2.png)
[Podcast] 4 Ways to Mentally Prepare for Birth
In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!! Listen to episode HERE
![[Podcast] All About the Peanut Ball for Labour and Birth](https://static.wixstatic.com/media/d6bc94_38e3047dfe6a431c8dd2739e9ab0f1fe~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_38e3047dfe6a431c8dd2739e9ab0f1fe~mv2.png)
[Podcast] All About the Peanut Ball for Labour and Birth
In today’s To Birth & Beyond podcast episode, Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls...
![[Podcast] Navigating Prolapse in Pregnancy, Birth & Postpartum Recovery with Nicole Goss](https://static.wixstatic.com/media/d6bc94_6b016e4443964a31b012890ee0fc1d74~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_6b016e4443964a31b012890ee0fc1d74~mv2.png)
[Podcast] Navigating Prolapse in Pregnancy, Birth & Postpartum Recovery with Nicole Goss
In today’s episode, Anita talks with Nicole Goss about her pregnancy, birth and postpartum experiences. Listen to episode here Anita's...
