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[Podcast] - Tip to Prepare Your Body for Birth
Today’s To Birth & Beyond Podcast episode will be key for you if you’re thinking of becoming pregnant, currently are pregnant or a...
[Video] Top recovery tips for your first two weeks after birth
Find out KEY tips to get a head start on your postpartum recovery. I hear daily from postpartum clients (who I didn't see during...
[Video] Helpful Tip for Managing Pain during Labour
Did you know tension in your body can contribute to pain during labour? Many of my prenatal physiotherapy clients use this tip during...
[Video] Perineal Massage - preparing your pelvic floor for birth
Have you heard of perineal massage to help prepare your pelvic floor for birth? It may help decrease tearing and also mentally prepare...
[Video] How to prepare your pelvic floor for birth
Find out: - What types of exercise can help you prepare for birth. - Can perineal massage really help prevent tearing? - Can certain...
[Video] A Beneficial Breath to Use for Birth
Want to decrease strain on your pelvic floor muscles during birth which may help decrease tearing, help labour progress and help with...
[Video] Find out the benefits of having a doula!
Join me and Steph Hayes, doula from Hello, Baby Ptbo to find out the benefits of having a doula to help you create a positive birth and...
The Top 5 Pregnancy Tips from a Pregnant Pelvic Floor Physiotherapist
(This blog was originally posted here when I was pregnant.) The number one question I hear from my postpartum clients is, "Why did no one...
