![[Podcast] Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor](https://static.wixstatic.com/media/d6bc94_76f1d68ab3934f0fbe43c674e00e3cae~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_76f1d68ab3934f0fbe43c674e00e3cae~mv2.png)
[Podcast] Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor
In today’s episode, Anita is here to give us a little pep talk! It will cover pregnancy, postpartum, and pelvic health, from the...
![[Podcast] REPLAY – Postpartum Recovery Tips for Daily Movements](https://static.wixstatic.com/media/d6bc94_071554b8d546435da89520b24419a3b0~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_071554b8d546435da89520b24419a3b0~mv2.png)
[Podcast] REPLAY – Postpartum Recovery Tips for Daily Movements
In today’s replay of the To Birth and Beyond podcast, we are taking it waaaaaaaay back to episode 195, where Jessie and Anita discuss...
![[Podcast] 5 Things To Do Right Now To Reduce Your Prolapse Symptoms](https://static.wixstatic.com/media/d6bc94_34461dbf2f1a4d74999b63126512a8ea~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_34461dbf2f1a4d74999b63126512a8ea~mv2.png)
[Podcast] 5 Things To Do Right Now To Reduce Your Prolapse Symptoms
In today’s episode, Jessie and Anita are answering a very specific question from a client of Jessie’s that came in recently, regarding...
![[Podcast] How Not To Freak Out When You Look At Your Vulva After Birth](https://static.wixstatic.com/media/d6bc94_50568b2275f44b53b38c97b7478822b5~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_50568b2275f44b53b38c97b7478822b5~mv2.png)
[Podcast] How Not To Freak Out When You Look At Your Vulva After Birth
In today’s episode, Jessie and Anita talk about what to expect post-vaginal birth when it comes to your vulva. As people with vulvas, we...
![[Podcast] How to Have a More Comfortable PAP Exam](https://static.wixstatic.com/media/d6bc94_fc9a0391acde451ebdd00ff130e34670~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_fc9a0391acde451ebdd00ff130e34670~mv2.png)
[Podcast] How to Have a More Comfortable PAP Exam
In today’s episode, Jessie and Anita are covering something they’ve not covered on the podcast: PAP EXAMS! We will cover tips for...
![[Podcast] REPLAY – Leaking With Running – Is It My Pelvic Floor?](https://static.wixstatic.com/media/d6bc94_3d2b0c15cb1042d08122477766dcf32c~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_3d2b0c15cb1042d08122477766dcf32c~mv2.png)
[Podcast] REPLAY – Leaking With Running – Is It My Pelvic Floor?
In today’s replay of episode 287, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past...
![[Podcast] Do You Need a Strong Pelvic Floor to Push Baby Out During Birth?](https://static.wixstatic.com/media/d6bc94_c9828dca918045548424d8445699046b~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c9828dca918045548424d8445699046b~mv2.png)
[Podcast] Do You Need a Strong Pelvic Floor to Push Baby Out During Birth?
In today’s episode, we are busting a myth you may have heard if you have been pregnant: your pelvic floor needs to be strong in order to...
![[Podcast] REPLAY – Q&A All About Incontinence](https://static.wixstatic.com/media/d6bc94_4b36a1e89a7047afaa39aafb3983edd1~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_4b36a1e89a7047afaa39aafb3983edd1~mv2.png)
[Podcast] REPLAY – Q&A All About Incontinence
In today’s replay of Episode 48, Jessie and Anita address listener questions – and some of their own – regarding incontinence before,...
![[Podcast] Rehab Exercises For The First 6 Weeks Postpartum](https://static.wixstatic.com/media/d6bc94_4b93ae57035b45fd9552ab6b6849af73~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_4b93ae57035b45fd9552ab6b6849af73~mv2.png)
[Podcast] Rehab Exercises For The First 6 Weeks Postpartum
In today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week,...
![[Podcast] Exercising in Pregnancy with Pelvic Organ Prolapse](https://static.wixstatic.com/media/d6bc94_461937b8ba1840d294cf46469d6e4515~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_461937b8ba1840d294cf46469d6e4515~mv2.png)
[Podcast] Exercising in Pregnancy with Pelvic Organ Prolapse
In today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into...
