In today’s episode, Jessie and Anita talk about the increase in constipation, a common pelvic floor symptom, around stressful times like...

In today’s episode, Anita talks about how to connect to your core and pelvic floor in pregnancy and for birth. This is step one in...

In today’s episode, Anita discusses how to prepare for a vaginal birth after having a cesarean(VBAC) – both mentally, and physically!...

In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core...

In today’s episode, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before that – let’s...

In today’s episode, Jessie and Anita discuss their tips to adjust your workouts – so you can keep working out – during pregnancy. LISTEN...

In today’s episode, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage...

Today, Anita talks with fellow pelvic health physiotherapist, Kate Roddy, all about perineal massage to prepare your pelvic floor for...

Today, Jessie and Anita talk through strategies around how to lift, how to carry, and why your toddler suddenly wants to be carried all...

Today, Jessie and Anita talk about what could affect digestion, causing constipation, and how to remedy it! Listen to today's episode...