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[Podcast] Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh
In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others! Listen to episode...
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[Podcast] How to Have Better Poops with Aliya Dhalla
On today’s episode, Jessie talks about all things pooping, constipation and the pelvic floor with pelvic health physiotherapist, Aliya...
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[Podcast] Urinary Urgency
In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life:...
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[Podcast] How to Return to Jumping Post-Pregnancy
Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person....
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[Podcast] What Happens in a Pelvic Floor Assessment?
In today’s To Birth & Beyond podcast episode, Jessie talks with Anita about what happens in a pelvic floor assessment, how it can benefit...
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[Podcast] Navigating Prolapse in Pregnancy, Birth & Postpartum Recovery with Nicole Goss
In today’s episode, Anita talks with Nicole Goss about her pregnancy, birth and postpartum experiences. Listen to episode here Anita's...
![[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth](https://static.wixstatic.com/media/d6bc94_6da786233bd1446592ad23b793baceb3~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_6da786233bd1446592ad23b793baceb3~mv2.png)
[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along...
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[Podcast] Tips to Help with Urinary Frequency in Pregnancy & Postpartum
In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum! LISTEN TO EPISODE HERE
![[Podcast] Q&A with Chana Ross about the Pelvic Floor and Birth Prep](https://static.wixstatic.com/media/d6bc94_52879956b4de44a195e3ca1ae468fb68~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_52879956b4de44a195e3ca1ae468fb68~mv2.png)
[Podcast] Q&A with Chana Ross about the Pelvic Floor and Birth Prep
In today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and...
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[Podcast] Best of TBAB – Returning to Running Postpartum
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running...
