![[Podcast] 3 Misconceptions When Preparing Your Pelvic Floor For Birth](https://static.wixstatic.com/media/d6bc94_2408adab52df4cb886de7676a57d889e~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_2408adab52df4cb886de7676a57d889e~mv2.png)
[Podcast] 3 Misconceptions When Preparing Your Pelvic Floor For Birth
In today’s To Birth & Beyond podcast episode, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor...
![[Podcast] - How to Help Your Pelvic Floor Through Cold and Flu Season](https://static.wixstatic.com/media/d6bc94_9fe221945b8f4841bb5ff59907e386aa~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_9fe221945b8f4841bb5ff59907e386aa~mv2.png)
[Podcast] - How to Help Your Pelvic Floor Through Cold and Flu Season
On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!!...
![[Podcast] - You Do Not Need Perfect Pelvic Floor Function](https://static.wixstatic.com/media/d6bc94_e731ad99a45749bbbfc0370cc7b2cfac~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_e731ad99a45749bbbfc0370cc7b2cfac~mv2.png)
[Podcast] - You Do Not Need Perfect Pelvic Floor Function
Today on the To Birth & Beyond Podcast, Jessie guides us all through ways to function when your pelvic floor function isn’t perfect....
![[Podcast] - All about Incontinence - Q&A](https://static.wixstatic.com/media/d6bc94_fb5f1872a9564c52b93d77c0c03aa768~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_fb5f1872a9564c52b93d77c0c03aa768~mv2.png)
[Podcast] - All about Incontinence - Q&A
On this To Birth & Beyond episode, we address listener questions – and some of our own – regarding incontinence before, during and after...
![[Podcast] - Reviewing 2018](https://static.wixstatic.com/media/d6bc94_970896bdf95149eda0670800309e1647~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_970896bdf95149eda0670800309e1647~mv2.png)
[Podcast] - Reviewing 2018
This time on the To Birth & Beyond podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved,...
![[Podcast] - Prepare Your Pelvic Floor for Birth](https://static.wixstatic.com/media/d6bc94_3f6a32248a0b43a591e4125f99f7967c~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_3f6a32248a0b43a591e4125f99f7967c~mv2.png)
[Podcast] - Prepare Your Pelvic Floor for Birth
Today’s To Birth & Beyond Podcast episode is a re-share of one of our most popular posts and will be key for you if you’re thinking of...
![[Podcast] - Pregnancy Support Garments](https://static.wixstatic.com/media/d6bc94_e042a2b7c5504e7bab655473447e46de~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_e042a2b7c5504e7bab655473447e46de~mv2.png)
[Podcast] - Pregnancy Support Garments
Today on the To Birth & Beyond Podcast is episode #3 of our 3-part pregnancy miniseries: Pregnancy Belly Support Garments. We go over...
![[Podcast]- Hypopressives 101 with Trista Zinn](https://static.wixstatic.com/media/d6bc94_79d6370d71c74426b52f282fc9d2cb89~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_79d6370d71c74426b52f282fc9d2cb89~mv2.png)
[Podcast]- Hypopressives 101 with Trista Zinn
In today’s episode of the To Birth and Beyond Podcast, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal...
![[Podcast] - Birth Trauma with Amy Dawes](https://static.wixstatic.com/media/d6bc94_2c6395c78c5649efbbbfe984698fe2c3~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_2c6395c78c5649efbbbfe984698fe2c3~mv2.png)
[Podcast] - Birth Trauma with Amy Dawes
On today’s To Birth & Beyond Podcast episode, we talk all things birth trauma with Amy Dawes – a mother, qualified personal trainer, and...
Your Pelvic Health Physiotherapy Questions Answered
Join me and Chana Ross, both pelvic health physiotherapists where we answer your questions about pelvic physio: Find out: •What IS pelvic...
