We have a fun one for you today! A Q&A To Birth & Beyond podcast episode. We’ve rounded up your questions on diastasis recti, pelvic...

Today on the To Birth & Beyond Podcast, we’re answering a common question: What is pelvic health physiotherapy? Yes, it’s a thing that...

In this To Birth & Beyond podcast episode we discuss internal pelvic pain. Often, moms are told that it’s normal to have pain or...

Find out key tips for an efficient recovery in the 4th trimester (aka 12 weeks after birth) : - Steps to rehab and retrain your pelvic...

Join me and Jessie Mundell, prenatal/postpartum fitness coach as we discuss the hot topic of increasing exercise intensity after birth....

Find out why seeing a pelvic health physiotherapist during pregnancy can help your body for birth and beyond. Get your free guide:...

Find out what my top 4 postpartum perineal healing items are that I recommend to clients and that I used myself postpartum. Share this...

Join me and Chana Ross, both pelvic health physiotherapists to find out : - what is diastasis (ab separation)? - how do you know if...

"Do you leak when you cough/sneeze/exercise or on your way to the washroom?" Find out: • should you do kegels when you leak? • do you...

Find out: - What types of exercise can help you prepare for birth. - Can perineal massage really help prevent tearing? - Can certain...