![[Podcast] REPLAY – What to Stop Doing to Help Your Pelvic Floor Symptoms](https://static.wixstatic.com/media/d6bc94_c77c1117d4844e608991f06040d74cf9~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_c77c1117d4844e608991f06040d74cf9~mv2.jpg)
[Podcast] REPLAY – What to Stop Doing to Help Your Pelvic Floor Symptoms
In today’s replay of Episode 232, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before...
![[Podcast] What to stop doing to help your pelvic floor symptoms](https://static.wixstatic.com/media/d6bc94_b5dafeaf553649f7931bafd0ab5f4d42~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_b5dafeaf553649f7931bafd0ab5f4d42~mv2.jpg)
[Podcast] What to stop doing to help your pelvic floor symptoms
In today’s episode, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before that – let’s...
![[Podcast] Myths and Facts about Pregnancy Related Pelvic Girdle Pain with Sinéad Dufour](https://static.wixstatic.com/media/d6bc94_8550f9a8adfb46bd989cecc1e89eeddd~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_8550f9a8adfb46bd989cecc1e89eeddd~mv2.png)
[Podcast] Myths and Facts about Pregnancy Related Pelvic Girdle Pain with Sinéad Dufour
In today’s episode, Anita talks with Sinéad Dufour about one of the most common pregnancy issues - PGPP - Pregnancy related pelvic...
![[Podcast] Tips for Walking with Less Pain in Pregnancy](https://static.wixstatic.com/media/d6bc94_738714b9cd454fd9a34f747e436f5481~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_738714b9cd454fd9a34f747e436f5481~mv2.png)
[Podcast] Tips for Walking with Less Pain in Pregnancy
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while...
![[Podcast] 10 Pillars for Training and Treating Postpartum Clients](https://static.wixstatic.com/media/d6bc94_7c6c0d6384da4a9b9436ba22f2a09798~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7c6c0d6384da4a9b9436ba22f2a09798~mv2.png)
[Podcast] 10 Pillars for Training and Treating Postpartum Clients
On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy. LISTEN TO EPISODE HERE
![[Podcast] Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum](https://static.wixstatic.com/media/d6bc94_7a61b2f955b1436989116d8e101f9aed~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7a61b2f955b1436989116d8e101f9aed~mv2.png)
[Podcast] Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum
Today on the To Birth & Beyond podcast , Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts...
![[Podcast] How Stress is Related to Pain – the Polyvagal Theory with Robyn Synnott, PT](https://static.wixstatic.com/media/d6bc94_6adcc79dcb66459bb0e04f67fdf872dc~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_6adcc79dcb66459bb0e04f67fdf872dc~mv2.png)
[Podcast] How Stress is Related to Pain – the Polyvagal Theory with Robyn Synnott, PT
On today’s To Birth & Beyond episode, Anita and special guest, Robyn Synnott, pelvic health physiotherapist, how stress and overwhelm...
![[Podcast] - Pelvic Girdle Pain in Pregnancy and Postpartum](https://static.wixstatic.com/media/d6bc94_3d9bfb9c06a14dea8df12cc44eac76fc~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_3d9bfb9c06a14dea8df12cc44eac76fc~mv2.png)
[Podcast] - Pelvic Girdle Pain in Pregnancy and Postpartum
On today’s To Birth & Beyond Podcast episode, Jess and I talk pelvic girdle pain, both in pregnancy and postpartum. We go over what it...
![[Podcast] - Internal Pelvic Pain](https://static.wixstatic.com/media/d6bc94_7c316eb97ebf40eea3b4773312b490d8~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7c316eb97ebf40eea3b4773312b490d8~mv2.png)
[Podcast] - Internal Pelvic Pain
In this To Birth & Beyond podcast episode we discuss internal pelvic pain. Often, moms are told that it’s normal to have pain or...
![[Video] Find out how to get rid of internal pelvic pain](https://static.wixstatic.com/media/d6bc94_5c6741fbf51043ae87077ed7923acabf~mv2.png/v1/fill/w_789,h_444,fp_0.50_0.50,q_95,enc_auto/d6bc94_5c6741fbf51043ae87077ed7923acabf~mv2.png)
[Video] Find out how to get rid of internal pelvic pain
Find out: -how to get rid of internal pelvic pain (aka. pain with intercourse, pelvic exams and using tampons/dive cup) - why you may be...
