![[Podcast] Advocating for Home Birth Education with ‘Born at Home’ Documentary Filmmakers](https://static.wixstatic.com/media/d6bc94_5b3aacfc180041299ab5ce9ee10a0402~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_5b3aacfc180041299ab5ce9ee10a0402~mv2.png)
[Podcast] Advocating for Home Birth Education with ‘Born at Home’ Documentary Filmmakers
In today’s episode, Anita sits down with Amanda Banks and Eleanor Currie, both multi-hyphenates, and the documentary filmmakers behind...
![[Podcast] REPLAY – From Bump to Birth Method to Recovery – Rachel’s Birth Story](https://static.wixstatic.com/media/d6bc94_c743d43a48e24e05a7819277fc887ced~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c743d43a48e24e05a7819277fc887ced~mv2.png)
[Podcast] REPLAY – From Bump to Birth Method to Recovery – Rachel’s Birth Story
In today’s replay of episode 345, Anita talks with Rachel, who went through the Bump to Birth program when preparing for her first birth....
![[Podcast] How to Have a More Comfortable PAP Exam](https://static.wixstatic.com/media/d6bc94_fc9a0391acde451ebdd00ff130e34670~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_fc9a0391acde451ebdd00ff130e34670~mv2.png)
[Podcast] How to Have a More Comfortable PAP Exam
In today’s episode, Jessie and Anita are covering something they’ve not covered on the podcast: PAP EXAMS! We will cover tips for...
![[Podcast] Can You Prevent Diastasis Recti During Pregnancy?](https://static.wixstatic.com/media/d6bc94_05fb9ca5b53e4557976859f00978b532~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_05fb9ca5b53e4557976859f00978b532~mv2.png)
[Podcast] Can You Prevent Diastasis Recti During Pregnancy?
In today’s episode, Anita and Jessie answer the VERY popular client question: can you prevent diastasis recti during pregnancy? They...
![[Podcast] Postpartum Sexual Health with Rachel Ollivier](https://static.wixstatic.com/media/d6bc94_72d7a4cc08484102bfaf4e9e73c859be~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_72d7a4cc08484102bfaf4e9e73c859be~mv2.png)
[Podcast] Postpartum Sexual Health with Rachel Ollivier
In today’s episode, Anita talks with Rachel Ollivier, PhD NP(F) all about sexual health after birth. We cover why Rachel chose this area...
![[Podcast] REPLAY – Leaking With Running – Is It My Pelvic Floor?](https://static.wixstatic.com/media/d6bc94_3d2b0c15cb1042d08122477766dcf32c~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_3d2b0c15cb1042d08122477766dcf32c~mv2.png)
[Podcast] REPLAY – Leaking With Running – Is It My Pelvic Floor?
In today’s replay of episode 287, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past...
![[Podcast] Do You Need a Strong Pelvic Floor to Push Baby Out During Birth?](https://static.wixstatic.com/media/d6bc94_c9828dca918045548424d8445699046b~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c9828dca918045548424d8445699046b~mv2.png)
[Podcast] Do You Need a Strong Pelvic Floor to Push Baby Out During Birth?
In today’s episode, we are busting a myth you may have heard if you have been pregnant: your pelvic floor needs to be strong in order to...
![[Podcast] Postpartum Recovery Core Support Garments](https://static.wixstatic.com/media/d6bc94_152c5963de994381bd605bac298ba92e~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_152c5963de994381bd605bac298ba92e~mv2.png)
[Podcast] Postpartum Recovery Core Support Garments
In today’s episode, Anita records an updated episode covering postpartum recovery and support garments. She will cover common questions,...
![[Podcast] REPLAY – Q&A All About Incontinence](https://static.wixstatic.com/media/d6bc94_4b36a1e89a7047afaa39aafb3983edd1~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_4b36a1e89a7047afaa39aafb3983edd1~mv2.png)
[Podcast] REPLAY – Q&A All About Incontinence
In today’s replay of Episode 48, Jessie and Anita address listener questions – and some of their own – regarding incontinence before,...
![[Podcast] Rehab Exercises For The First 6 Weeks Postpartum](https://static.wixstatic.com/media/d6bc94_4b93ae57035b45fd9552ab6b6849af73~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_4b93ae57035b45fd9552ab6b6849af73~mv2.png)
[Podcast] Rehab Exercises For The First 6 Weeks Postpartum
In today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week,...
