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[Podcast] Should You Do Pregnancy Core Work If You’re Having A Scheduled C-Section?
In today’s episode, Jessie and Anita are answering a listener question: I’m having a planned c-section. I’m early in my pregnancy, but I...
![[Podcast] The Missing Piece in Your Birth Prep](https://static.wixstatic.com/media/d6bc94_c0ba8decccd34af9ae152067e1db01ea~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c0ba8decccd34af9ae152067e1db01ea~mv2.png)
[Podcast] The Missing Piece in Your Birth Prep
In today’s episode, Anita talks about something that she goes through with her prenatal physio clients, students in Bump to Birth, and...
![[Podcast] Exercising in Pregnancy with Pelvic Organ Prolapse](https://static.wixstatic.com/media/d6bc94_461937b8ba1840d294cf46469d6e4515~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_461937b8ba1840d294cf46469d6e4515~mv2.png)
[Podcast] Exercising in Pregnancy with Pelvic Organ Prolapse
In today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into...
![[Podcast] What to Include in Workout Warmups and Cooldowns](https://static.wixstatic.com/media/d6bc94_f850e3327d484fd8b4b60338e580ad90~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_f850e3327d484fd8b4b60338e580ad90~mv2.png)
[Podcast] What to Include in Workout Warmups and Cooldowns
In today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state...
![[Podcast] Why the 6-Week Postpartum Appointment Isn’t Enough](https://static.wixstatic.com/media/d6bc94_2ddfe1f6bac340748efa27ccc4317492~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_2ddfe1f6bac340748efa27ccc4317492~mv2.jpg)
[Podcast] Why the 6-Week Postpartum Appointment Isn’t Enough
In today’s episode, Jessie and Anita chat all about that 6-week postpartum appointment – that “green light” appointment for exercise. We...
![[Podcast] How To Stop Leaking During Strength Training](https://static.wixstatic.com/media/d6bc94_5009d624b6c1498784635dbc2c9c0662~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_5009d624b6c1498784635dbc2c9c0662~mv2.jpg)
[Podcast] How To Stop Leaking During Strength Training
In today’s episode, Jessie and Anita discuss what to do if you are leaking urine during workouts. We are going to focus on strength...
![[Podcast] REPLAY – Exercising with Prolapse 101](https://static.wixstatic.com/media/d6bc94_4bc877c377c047b2bbb2f47dde34aa33~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_4bc877c377c047b2bbb2f47dde34aa33~mv2.jpg)
[Podcast] REPLAY – Exercising with Prolapse 101
In today’s replay of Episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who...
![[Podcast] Creating a Cozy and Calm Birthing Environment](https://static.wixstatic.com/media/d6bc94_dfb157be4e88400c81105b9043d36d74~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_dfb157be4e88400c81105b9043d36d74~mv2.jpg)
[Podcast] Creating a Cozy and Calm Birthing Environment
In today’s episode, Anita is going to talk about the power of creating a cozy and calm birth space. So, whether you are planning to...
![[Podcast] You Don’t Have to Overhaul Your Whole Life in 2024](https://static.wixstatic.com/media/d6bc94_6fb3eb02ee30484ba7becd92641236ac~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_6fb3eb02ee30484ba7becd92641236ac~mv2.jpg)
[Podcast] You Don’t Have to Overhaul Your Whole Life in 2024
In today’s episode, Jessie and Anita talk fitness marketing near year’s end, what it gets wrong, and how you can choose to approach the...
![[Podcast] Top 8 Episodes of 2023](https://static.wixstatic.com/media/d6bc94_f9e893cab48a47ee868cf177d0ec406e~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_f9e893cab48a47ee868cf177d0ec406e~mv2.jpg)
[Podcast] Top 8 Episodes of 2023
In today’s episode, Anita and Jessie run down the top 8 podcast episodes of 2023. In no particular order, they discuss everything from...
