![[Podcast] REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth](https://static.wixstatic.com/media/d6bc94_83980c9d82dc436bad88bc9d4691d486~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_83980c9d82dc436bad88bc9d4691d486~mv2.jpg)
[Podcast] REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth
In today’s replay of Episode 102, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth –...
![[Podcast] REPLAY: Preparing for Birth After a Traumatic Birth](https://static.wixstatic.com/media/d6bc94_8cc9c0dfdbfb405c9210329bc789bcc3~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_8cc9c0dfdbfb405c9210329bc789bcc3~mv2.jpg)
[Podcast] REPLAY: Preparing for Birth After a Traumatic Birth
In today’s replay of episode 215, Anita goes through different tips to prepare you and your support team for a birth following a...
![[Podcast] Mental and Emotional Recovery After Unplanned Cesarean](https://static.wixstatic.com/media/d6bc94_6b16cd215db24289b70f724e2b9b79df~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_6b16cd215db24289b70f724e2b9b79df~mv2.jpg)
[Podcast] Mental and Emotional Recovery After Unplanned Cesarean
In today’s episode, Jessie and Anita give you a bit of a part 2 to episode 261 of the podcast, with mental and emotional recovery tips...
![[Podcast] How to Feel More Confident in Your Body at the Gym](https://static.wixstatic.com/media/d6bc94_c6f82d22f5c947f384eedec1db595a18~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_c6f82d22f5c947f384eedec1db595a18~mv2.jpg)
[Podcast] How to Feel More Confident in Your Body at the Gym
In today’s episode, Jessie and Anita talk about how to feel more comfortable in your body in the gym and other fitness spaces. We will go...
![[Podcast] 4 Exercises for Foot & Ankle Pain in Pregnancy or Postpartum](https://static.wixstatic.com/media/d6bc94_e33f540fa4de4ab08c9b9b37af4685f4~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_e33f540fa4de4ab08c9b9b37af4685f4~mv2.jpg)
[Podcast] 4 Exercises for Foot & Ankle Pain in Pregnancy or Postpartum
On today’s solo episode, Anita talks about the all-too-common foot and ankle pain in pregnancy or postpartum. She shares 4 exercises that...
![[Podcast] BEST OF TBAB – Tips to Help with Vulvar Varicosities in Pregnancy](https://static.wixstatic.com/media/d6bc94_ec5cc15f5a874e4fb0cd35946c5d362b~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_ec5cc15f5a874e4fb0cd35946c5d362b~mv2.jpg)
[Podcast] BEST OF TBAB – Tips to Help with Vulvar Varicosities in Pregnancy
On today’s Best of TBAB episode (a replay of episode 143), Anita talks with special guest Chana Ross about vulvar varicosities, how to...
![[Podcast] 6 Movements to Include in Pre and Postnatal Workouts](https://static.wixstatic.com/media/d6bc94_85bff5ef8e2648c69bab4aa914eec233~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_85bff5ef8e2648c69bab4aa914eec233~mv2.jpg)
[Podcast] 6 Movements to Include in Pre and Postnatal Workouts
In today’s episode, Jessie and Anita walk you through 6 effective, important moves to include in a full body pre or postnatal strength...
![[Podcast] Non-Diet Reasons to Exercise](https://static.wixstatic.com/media/d6bc94_a9bb7dcca87c493f8c5df972553f5c74~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_a9bb7dcca87c493f8c5df972553f5c74~mv2.jpg)
[Podcast] Non-Diet Reasons to Exercise
In today’s episode, Anita and Jessie dive into all the different reasons why someone may want to exercise outside of diet-based reasons....
![[Podcast] Best of TBAB – What You Can Do For Your Core in Pregnancy](https://static.wixstatic.com/media/d6bc94_a64c5ae58e2140b4bb78f3a091b499dd~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_a64c5ae58e2140b4bb78f3a091b499dd~mv2.jpg)
[Podcast] Best of TBAB – What You Can Do For Your Core in Pregnancy
In today’s BEST OF TBAB episode (a replay of 235), Jessie and Anita discuss what pregnant people can do for their core while they are...
![[Podcast] Nap Tips for 0-6 months old with Eva Klein](https://static.wixstatic.com/media/d6bc94_df8bd80505fc4b0694889068ec15a869~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_df8bd80505fc4b0694889068ec15a869~mv2.jpg)
[Podcast] Nap Tips for 0-6 months old with Eva Klein
In today’s episode, Anita talks with Eva Klein, a certified infant and child sleep consultant, and the founder of My Sleeping Baby and...
