![[Podcast] Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor](https://static.wixstatic.com/media/d6bc94_76f1d68ab3934f0fbe43c674e00e3cae~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_76f1d68ab3934f0fbe43c674e00e3cae~mv2.png)
[Podcast] Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor
In today’s episode, Anita is here to give us a little pep talk! It will cover pregnancy, postpartum, and pelvic health, from the...
![[Podcast] REPLAY – Postpartum Recovery Tips for Daily Movements](https://static.wixstatic.com/media/d6bc94_071554b8d546435da89520b24419a3b0~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_071554b8d546435da89520b24419a3b0~mv2.png)
[Podcast] REPLAY – Postpartum Recovery Tips for Daily Movements
In today’s replay of the To Birth and Beyond podcast, we are taking it waaaaaaaay back to episode 195, where Jessie and Anita discuss...
![[Podcast]Busting Common Myths About Postpartum Fitness](https://static.wixstatic.com/media/d6bc94_ecf0f12815234c8da0c98d183d5bedb5~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_ecf0f12815234c8da0c98d183d5bedb5~mv2.png)
[Podcast]Busting Common Myths About Postpartum Fitness
In today’s episode, Anita and Jessie are busting some myths, specifically around postpartum fitness, and including around the core and...
![[Podcast] REPLAY – The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon](https://static.wixstatic.com/media/d6bc94_e26a38823096497c8d1afac14d4ca5f9~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_e26a38823096497c8d1afac14d4ca5f9~mv2.png)
[Podcast] REPLAY – The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon
In today’s replay of episode 314, Anita welcomes special guest, Samantha Garcia Gagnon, who will be chatting all about the role of a...
![[Podcast] REPLAY – Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician](https://static.wixstatic.com/media/d6bc94_e9ec0e044a0e4a3f9dbbb9e1affeed73~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_e9ec0e044a0e4a3f9dbbb9e1affeed73~mv2.png)
[Podcast] REPLAY – Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician
In today’s replay of episode 243, Anita talks with Kristin Brown about everything from prenatal vitamins, to protein, vitamin D, and meal...
![[Podcast] How To Take Care of Your C-Section Scar Through the First 6 Weeks](https://static.wixstatic.com/media/d6bc94_71f715f4bafe4e2f98d4ea0ebc84d839~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_71f715f4bafe4e2f98d4ea0ebc84d839~mv2.png)
[Podcast] How To Take Care of Your C-Section Scar Through the First 6 Weeks
In today’s episode, Anita and Jessie get into the nitty gritty of initial healing for a cesarean scar, post-birth. This can be helpful if...
![[Podcast] How Not To Freak Out When You Look At Your Vulva After Birth](https://static.wixstatic.com/media/d6bc94_50568b2275f44b53b38c97b7478822b5~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_50568b2275f44b53b38c97b7478822b5~mv2.png)
[Podcast] How Not To Freak Out When You Look At Your Vulva After Birth
In today’s episode, Jessie and Anita talk about what to expect post-vaginal birth when it comes to your vulva. As people with vulvas, we...
![[Podcast] Postpartum Sexual Health with Rachel Ollivier](https://static.wixstatic.com/media/d6bc94_72d7a4cc08484102bfaf4e9e73c859be~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_72d7a4cc08484102bfaf4e9e73c859be~mv2.png)
[Podcast] Postpartum Sexual Health with Rachel Ollivier
In today’s episode, Anita talks with Rachel Ollivier, PhD NP(F) all about sexual health after birth. We cover why Rachel chose this area...
![[Podcast] Postpartum Recovery Core Support Garments](https://static.wixstatic.com/media/d6bc94_152c5963de994381bd605bac298ba92e~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_152c5963de994381bd605bac298ba92e~mv2.png)
[Podcast] Postpartum Recovery Core Support Garments
In today’s episode, Anita records an updated episode covering postpartum recovery and support garments. She will cover common questions,...
![[Podcast] REPLAY – Q&A All About Incontinence](https://static.wixstatic.com/media/d6bc94_4b36a1e89a7047afaa39aafb3983edd1~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_4b36a1e89a7047afaa39aafb3983edd1~mv2.png)
[Podcast] REPLAY – Q&A All About Incontinence
In today’s replay of Episode 48, Jessie and Anita address listener questions – and some of their own – regarding incontinence before,...
