In today’s episode, Anita and Jessie are busting some myths, specifically around postpartum fitness, and including around the core and...

In today’s replay of episode 287, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past...

In today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week,...

In today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state...

In today’s episode, Jessie and Anita chat all about that 6-week postpartum appointment – that “green light” appointment for exercise. We...

In today’s episode, Jessie and Anita discuss what to do if you are leaking urine during workouts. We are going to focus on strength...

In today’s episode, Jessie and Anita talk fitness marketing near year’s end, what it gets wrong, and how you can choose to approach the...

In today’s episode, Jessie and Anita talk about how to feel more comfortable in your body in the gym and other fitness spaces. We will go...

In today’s episode, Jessie and Anita walk you through 6 effective, important moves to include in a full body pre or postnatal strength...

In today’s episode, Anita and Jessie dive into all the different reasons why someone may want to exercise outside of diet-based reasons....