![[Podcast] 10 Guidelines for Post-Pregnancy Running](https://static.wixstatic.com/media/d6bc94_a27c156835b84b7ebc7bafadfa3920e8~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_a27c156835b84b7ebc7bafadfa3920e8~mv2.png)
[Podcast] 10 Guidelines for Post-Pregnancy Running
In today’s podcast episode, Jessie and Anita outline their top 10 guidelines to get running post-pregnancy. LISTEN TO PODCAST HERE
![[Podcast] Posture Tips for Pregnancy & Postpartum](https://static.wixstatic.com/media/d6bc94_2e72b56cfad645688bd81667ef54a6ac~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_2e72b56cfad645688bd81667ef54a6ac~mv2.png)
[Podcast] Posture Tips for Pregnancy & Postpartum
In today’s episode, Jessie and Anita discuss myths and tips around posture in pregnancy AND postpartum! LISTEN TO EPISODE HERE Get your...
![[Podcast] Why Does My Postpartum Belly Look Like This?](https://static.wixstatic.com/media/d6bc94_1b01d34ed6594148b4b16c8e110ffe4a~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_1b01d34ed6594148b4b16c8e110ffe4a~mv2.png)
[Podcast] Why Does My Postpartum Belly Look Like This?
In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them....
![[Podcast] Best of TBAB – Returning to Running Postpartum](https://static.wixstatic.com/media/d6bc94_147c26f848f7476f99d80105992e7159~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_147c26f848f7476f99d80105992e7159~mv2.png)
[Podcast] Best of TBAB – Returning to Running Postpartum
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running...
![[Podcast] Squatting in Pregnancy and Postpartum](https://static.wixstatic.com/media/d6bc94_9b1978ac3bba45e3afbdbe3710267c6c~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_9b1978ac3bba45e3afbdbe3710267c6c~mv2.png)
[Podcast] Squatting in Pregnancy and Postpartum
On today’s episode, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely! Listen...
![[Podcast] 10 Pillars for Training and Treating Postpartum Clients](https://static.wixstatic.com/media/d6bc94_7c6c0d6384da4a9b9436ba22f2a09798~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7c6c0d6384da4a9b9436ba22f2a09798~mv2.png)
[Podcast] 10 Pillars for Training and Treating Postpartum Clients
On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy. LISTEN TO EPISODE HERE
![[Podcast] Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum](https://static.wixstatic.com/media/d6bc94_7a61b2f955b1436989116d8e101f9aed~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7a61b2f955b1436989116d8e101f9aed~mv2.png)
[Podcast] Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum
Today on the To Birth & Beyond podcast , Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts...
![[Podcast] Pelvic Health Tips for Top Exercise Professionals](https://static.wixstatic.com/media/d6bc94_d1cf4c25a9c548ab8be8f8c05db9ecf3~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_d1cf4c25a9c548ab8be8f8c05db9ecf3~mv2.png)
[Podcast] Pelvic Health Tips for Top Exercise Professionals
Today on the To Birth & Beyond podcast, we asked top exercise professionals to share their favourite pelvic health tips with us! LISTEN...
![[Podcast] 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort](https://static.wixstatic.com/media/d6bc94_413569f06d3541d89f82d4fa5062e8ff~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_413569f06d3541d89f82d4fa5062e8ff~mv2.png)
[Podcast] 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort
Today on the To Birth & Beyond podcast, Jessie and Anita share 3 phrases they have used, that they hope you find useful as well, when...
![[Podcast] Return to Running Postpartum](https://static.wixstatic.com/media/d6bc94_3c2756a1d96842408804ce860dda1311~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_3c2756a1d96842408804ce860dda1311~mv2.png)
[Podcast] Return to Running Postpartum
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running...
