In today's To Birth & Beyond Podcast episode, we address the mindset around bodies after babies, the pressures to ‘bounce back’, how...

Find out key tips for an efficient recovery in the 4th trimester (aka 12 weeks after birth) : - Steps to rehab and retrain your pelvic...

Join me and Dr. Gillian Sawyer, pre/postnatal chiropractor and mom of two to learn tips on how to normalize your postpartum experience...

Find out KEY tips to get a head start on your postpartum recovery. I hear daily from postpartum clients (who I didn't see during...

Join me and Jessie Mundell, prenatal/postpartum fitness coach as we discuss the hot topic of increasing exercise intensity after birth....

Find out what my top 4 postpartum perineal healing items are that I recommend to clients and that I used myself postpartum. Share this...

Join me and Chana Ross, both pelvic health physiotherapists to find out : - what is diastasis (ab separation)? - how do you know if...

"Do you leak when you cough/sneeze/exercise or on your way to the washroom?" Find out: • should you do kegels when you leak? • do you...

Whether you're pregnant, a new mom or seasoned mom - If you want to prevent or get rid of pelvic floor issues - leaking, pelvic pain, low...

Join me and Steph Hayes, doula from Hello, Baby Ptbo to find out the benefits of having a doula to help you create a positive birth and...