In today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week,...

In today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state...

In today’s episode, Jessie and Anita chat all about that 6-week postpartum appointment – that “green light” appointment for exercise. We...

In today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so,...

In today’s episode, Jessie and Anita give you a bit of a part 2 to episode 261 of the podcast, with mental and emotional recovery tips...

In today’s episode, Jessie and Anita walk you through 6 effective, important moves to include in a full body pre or postnatal strength...

In today’s episode, Anita talks with Shoshana and reveals her birth story – of TWINS! She will share helpful information about preparing...

In today’s episode, Anita talks with Alana, who recently became a first-time mom. Alana is excited to share her pregnancy, birth, and...

In today’s episode, Anita talks with Rachel, who just went through the Bump to Birth program when preparing for her first birth. We’ll...

In today’s episode, Jessie and Anita address the question: is postpartum forever? We unpack whether this is a helpful or harmful idea,...