In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life:...

In today’s To Birth & Beyond Podcast episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both...

Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person....

In today’s episode, Jessie talks with Inemesit Graham about her personal journey from diastasis recti to Mummy Fitness – and how...

In today’s episode, Anita and Jessie discuss what to expect – and what support to seek – at each stage of your Cesarean birth recovery...

In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum! LISTEN TO EPISODE HERE

In today’s episode, Jessie and Anita discuss myths and tips around posture in pregnancy AND postpartum! LISTEN TO EPISODE HERE Get your...

In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them....

On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running...

On today’s To Birth & Beyond podcast episode, Jessie talks with Hayley Chisholm about her experience of vaginal scarring and pain across...