![[Podcast] Perinatal Peer Support During the Transition to Parenthood](https://static.wixstatic.com/media/d6bc94_612140c98ffd44c7b6750612f0dce335~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_612140c98ffd44c7b6750612f0dce335~mv2.png)
[Podcast] Perinatal Peer Support During the Transition to Parenthood
On today’s To Birth & Beyond podcast episode, Anita and Jessie talk about where and how to find peer support and interaction as your...
![[Podcast] Postpartum Abdominal Support Garments](https://static.wixstatic.com/media/d6bc94_e0f33515d54c42a2a1126080882b8dae~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_e0f33515d54c42a2a1126080882b8dae~mv2.png)
[Podcast] Postpartum Abdominal Support Garments
On today’s To Birth & Beyond episode, Anita and Jessie talk about the point of support garments, the myths and expectations around them,...
![[Podcast] 10 Pillars for Training and Treating Postpartum Clients](https://static.wixstatic.com/media/d6bc94_7c6c0d6384da4a9b9436ba22f2a09798~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7c6c0d6384da4a9b9436ba22f2a09798~mv2.png)
[Podcast] 10 Pillars for Training and Treating Postpartum Clients
On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy. LISTEN TO EPISODE HERE
![[Podcast] Cancer, Mothering and Marriage with Snaige Zahn](https://static.wixstatic.com/media/d6bc94_a1f3d85534504500b27e099b1b9baaca~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_a1f3d85534504500b27e099b1b9baaca~mv2.png)
[Podcast] Cancer, Mothering and Marriage with Snaige Zahn
On this week’s episode, Jessie sits down with her friend from university to talk with her about all things mothering and marriage with a...
![[Podcast] Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum](https://static.wixstatic.com/media/d6bc94_7a61b2f955b1436989116d8e101f9aed~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7a61b2f955b1436989116d8e101f9aed~mv2.png)
[Podcast] Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum
Today on the To Birth & Beyond podcast , Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts...
![[Podcast] 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort](https://static.wixstatic.com/media/d6bc94_413569f06d3541d89f82d4fa5062e8ff~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_413569f06d3541d89f82d4fa5062e8ff~mv2.png)
[Podcast] 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort
Today on the To Birth & Beyond podcast, Jessie and Anita share 3 phrases they have used, that they hope you find useful as well, when...
![[Podcast] Return to Running Postpartum](https://static.wixstatic.com/media/d6bc94_3c2756a1d96842408804ce860dda1311~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_3c2756a1d96842408804ce860dda1311~mv2.png)
[Podcast] Return to Running Postpartum
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running...
![[Podcast] Discussing Different Pregnancy, Birth, and Postpartum Experiences with Martine Chiasson](https://static.wixstatic.com/media/d6bc94_ac889f1fb1f54d8c87cdfc1125b93846~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_ac889f1fb1f54d8c87cdfc1125b93846~mv2.png)
[Podcast] Discussing Different Pregnancy, Birth, and Postpartum Experiences with Martine Chiasson
In today’s To Birth & Beyond episode, Anita talks with Martine Chiasson – certified kinesiologist and founder of the Mama Movement Studio...
![[Podcast] Postpartum Exercise Q&A](https://static.wixstatic.com/media/d6bc94_9777971efcc040daa60eeb4b5fc7969a~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_9777971efcc040daa60eeb4b5fc7969a~mv2.png)
[Podcast] Postpartum Exercise Q&A
Today’s To Birth & Beyond episode is a replay of a Q&A session Anita and Jessie had regarding postpartum exercise over Instagram Live!...
![[Podcast] Who is Taking Care of the Moms?](https://static.wixstatic.com/media/d6bc94_000d5a7a39e44dcf92d431970d1478eb~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_000d5a7a39e44dcf92d431970d1478eb~mv2.png)
[Podcast] Who is Taking Care of the Moms?
In today’s To Birth & Beyond podcast episode, Anita and Jessie address Toi Marie’s recent Instagram post which posed the question: Who is...
