![[Podcast] Understanding How Our Body Heals 6 Weeks Postpartum and Beyond](https://static.wixstatic.com/media/d6bc94_92b4213e87de48b7af14924ded368b98~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_92b4213e87de48b7af14924ded368b98~mv2.png)
[Podcast] Understanding How Our Body Heals 6 Weeks Postpartum and Beyond
In today’s To Birth & Beyond podcast episode, Anita breaks down the postpartum tissue-healing phases, as well as considerations to make...
![[Podcast] - Prepare for Postpartum During Pregnancy](https://static.wixstatic.com/media/d6bc94_176465e650c84a4486b99e7ec1078ba2~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_176465e650c84a4486b99e7ec1078ba2~mv2.png)
[Podcast] - Prepare for Postpartum During Pregnancy
In today’s To Birth & Beyond podcast episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for...
![[Podcast] - How to Help Your Pelvic Floor Through Cold and Flu Season](https://static.wixstatic.com/media/d6bc94_9fe221945b8f4841bb5ff59907e386aa~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_9fe221945b8f4841bb5ff59907e386aa~mv2.png)
[Podcast] - How to Help Your Pelvic Floor Through Cold and Flu Season
On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!!...
![[Podcast] - Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals](https://static.wixstatic.com/media/d6bc94_9fc3f1927da042df8b5ea55fbfcda4b2~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_9fc3f1927da042df8b5ea55fbfcda4b2~mv2.png)
[Podcast] - Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals
On today’s To Birth & Beyond episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health,...
![[Podcast] - Why Processing Your Birth Experience Can Help Your Postpartum Recovery](https://static.wixstatic.com/media/d6bc94_1548fcef5e464bb999546e45a3a2f580~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_1548fcef5e464bb999546e45a3a2f580~mv2.png)
[Podcast] - Why Processing Your Birth Experience Can Help Your Postpartum Recovery
On today’s To Birth & Beyond podcast episode, Anita explains how processing and debriefing around your birth experience will help your...
![[Podcast] How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese](https://static.wixstatic.com/media/d6bc94_0dba4cd5597e47839d94ddbdc6fb2298~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_0dba4cd5597e47839d94ddbdc6fb2298~mv2.png)
[Podcast] How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese
Today on the To Birth & Beyond podcast, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her...
![[Podcast] - The 4 Pillars to Post-Pregnancy Fitness Training](https://static.wixstatic.com/media/d6bc94_bbb62393399c425c9e5a9d16ef09588d~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_bbb62393399c425c9e5a9d16ef09588d~mv2.png)
[Podcast] - The 4 Pillars to Post-Pregnancy Fitness Training
Today on the To Birth & Beyond podcast, we talk about the 4 most important considerations for fitness professionals and their clients...
![[Podcast] - 5 Key Aspects to Consider When Coaching Postpartum People](https://static.wixstatic.com/media/d6bc94_d55bca0b2a1b40da95c56f53877093cf~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_d55bca0b2a1b40da95c56f53877093cf~mv2.png)
[Podcast] - 5 Key Aspects to Consider When Coaching Postpartum People
On today’s To Birth & Beyond podcast, we talk about considerations for coaches, healthcare practitioners, and postpartum people in their...
![[Podcast] - Postpartum Abdominal Exercises](https://static.wixstatic.com/media/d6bc94_1733287fc15a47df92cc08f39964e7b8~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_1733287fc15a47df92cc08f39964e7b8~mv2.png)
[Podcast] - Postpartum Abdominal Exercises
Today on the To Birth & Beyond podcast we are talking about postpartum abdominal training – why we might care, if core exercises are good...
![[Podcast] - Motherhood is hard](https://static.wixstatic.com/media/d6bc94_7da6ca83d8f148bb8b7a4b01d2b52aa2~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7da6ca83d8f148bb8b7a4b01d2b52aa2~mv2.png)
[Podcast] - Motherhood is hard
This week 's To Birth & Beyond podcast episode, we discuss what is hard about motherhood for us! LISTEN TO EPISODE HERE
