![[Podcast] - How we prepared for life with baby and toddler](https://static.wixstatic.com/media/d6bc94_41fd3c767e8f45ae85c39104e3aff6ae~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_41fd3c767e8f45ae85c39104e3aff6ae~mv2.png)
[Podcast] - How we prepared for life with baby and toddler
Today on the To Birth & Beyond Podcast, Jessie and Anita talk through ways to prepare yourself, your first-born, and your partner for the...
![[Podcast] - How to Cope without Intense Exercise Early Postpartum](https://static.wixstatic.com/media/d6bc94_ca3792f8100a4f9f91e20998167913f8~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_ca3792f8100a4f9f91e20998167913f8~mv2.png)
[Podcast] - How to Cope without Intense Exercise Early Postpartum
Today on the To Birth & Beyond podcast episode, we have a QUICK episode where Anita and Jessie answer a listener question about coping...
![[Podcast] - Postpartum experiences with a baby and toddler](https://static.wixstatic.com/media/d6bc94_455132949a8a43f0ac791be60934fc4a~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_455132949a8a43f0ac791be60934fc4a~mv2.png)
[Podcast] - Postpartum experiences with a baby and toddler
On this week’s To Birth & Beyond podcast episode, we’re talking about the challenges and joys of postpartum life with both a baby and a...
![[Podcast] - Raising Competent Eaters with Jillian Murphy](https://static.wixstatic.com/media/d6bc94_aceec7edfabb49658c275691d43664df~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_aceec7edfabb49658c275691d43664df~mv2.png)
[Podcast] - Raising Competent Eaters with Jillian Murphy
On this week’s To Birth & Beyond podcast episode , we talk with Jillian Murphy all about raising competent eaters…which involves doing...
![[Podcast] - Prenatal and Postnatal Massage with Nicole Nifo](https://static.wixstatic.com/media/d6bc94_c53d31464dc44fae95aaf094afd408eb~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c53d31464dc44fae95aaf094afd408eb~mv2.png)
[Podcast] - Prenatal and Postnatal Massage with Nicole Nifo
In today’s To Birth & Beyond podcast episode, we talk with Nicole Nifo about all things massage therapy in and around pregnancy! LISTEN...
![[Podcast] - BEST OF TBAB for Doula Week! Role of the Doula with Bebo Mia](https://static.wixstatic.com/media/d6bc94_405a5529341c4cae812c75be0004d855~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_405a5529341c4cae812c75be0004d855~mv2.png)
[Podcast] - BEST OF TBAB for Doula Week! Role of the Doula with Bebo Mia
Best of TBAB - Episode 24: Role of the Doula with Bebo Mia Today on the To Birth & Beyond podcast, we are rebroadcasting Episode 24 where...
![[Podcast] - Working Out with a Full Schedule and Small Children](https://static.wixstatic.com/media/d6bc94_f726da64a68f4f1faee20b913afc3f35~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_f726da64a68f4f1faee20b913afc3f35~mv2.png)
[Podcast] - Working Out with a Full Schedule and Small Children
On today’s To Birth & Beyond episode, hosts Anita and Jessie talk their top 5 tips for working out with a full schedule – ESPECIALLY with...
![[Podcast] - The Decision to Have or Not Have Children with Nicki Mundell](https://static.wixstatic.com/media/d6bc94_2665d093a4d14080a2e7406fdc7c48e4~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_2665d093a4d14080a2e7406fdc7c48e4~mv2.png)
[Podcast] - The Decision to Have or Not Have Children with Nicki Mundell
On today’s To Birth & Beyond episode, we talk about not only the decision to have or not have children, but also the public conversation...
![[Podcast] - All about Incontinence - Q&A](https://static.wixstatic.com/media/d6bc94_fb5f1872a9564c52b93d77c0c03aa768~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_fb5f1872a9564c52b93d77c0c03aa768~mv2.png)
[Podcast] - All about Incontinence - Q&A
On this To Birth & Beyond episode, we address listener questions – and some of our own – regarding incontinence before, during and after...
![[Podcast] - High Impact Exercise Tips](https://static.wixstatic.com/media/d6bc94_455d06615a6d478980fee66dbece079a~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_455d06615a6d478980fee66dbece079a~mv2.png)
[Podcast] - High Impact Exercise Tips
On today’s To Birth & Beyond podcast, we delve into our top 4 strategies for returning to high impact exercise following the birth of...
