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[Podcast] REPLAY – The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon
In today’s replay of episode 314, Anita welcomes special guest, Samantha Garcia Gagnon, who will be chatting all about the role of a...
![[Podcast] REPLAY – Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician](https://static.wixstatic.com/media/d6bc94_e9ec0e044a0e4a3f9dbbb9e1affeed73~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_e9ec0e044a0e4a3f9dbbb9e1affeed73~mv2.png)
[Podcast] REPLAY – Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician
In today’s replay of episode 243, Anita talks with Kristin Brown about everything from prenatal vitamins, to protein, vitamin D, and meal...
![[Podcast] Advocating for Home Birth Education with ‘Born at Home’ Documentary Filmmakers](https://static.wixstatic.com/media/d6bc94_5b3aacfc180041299ab5ce9ee10a0402~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_5b3aacfc180041299ab5ce9ee10a0402~mv2.png)
[Podcast] Advocating for Home Birth Education with ‘Born at Home’ Documentary Filmmakers
In today’s episode, Anita sits down with Amanda Banks and Eleanor Currie, both multi-hyphenates, and the documentary filmmakers behind...
![[Podcast] REPLAY – From Bump to Birth Method to Recovery – Rachel’s Birth Story](https://static.wixstatic.com/media/d6bc94_c743d43a48e24e05a7819277fc887ced~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c743d43a48e24e05a7819277fc887ced~mv2.png)
[Podcast] REPLAY – From Bump to Birth Method to Recovery – Rachel’s Birth Story
In today’s replay of episode 345, Anita talks with Rachel, who went through the Bump to Birth program when preparing for her first birth....
![[Podcast] Can You Prevent Diastasis Recti During Pregnancy?](https://static.wixstatic.com/media/d6bc94_05fb9ca5b53e4557976859f00978b532~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_05fb9ca5b53e4557976859f00978b532~mv2.png)
[Podcast] Can You Prevent Diastasis Recti During Pregnancy?
In today’s episode, Anita and Jessie answer the VERY popular client question: can you prevent diastasis recti during pregnancy? They...
![[Podcast] Do You Need a Strong Pelvic Floor to Push Baby Out During Birth?](https://static.wixstatic.com/media/d6bc94_c9828dca918045548424d8445699046b~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c9828dca918045548424d8445699046b~mv2.png)
[Podcast] Do You Need a Strong Pelvic Floor to Push Baby Out During Birth?
In today’s episode, we are busting a myth you may have heard if you have been pregnant: your pelvic floor needs to be strong in order to...
![[Podcast] REPLAY – Q&A All About Incontinence](https://static.wixstatic.com/media/d6bc94_4b36a1e89a7047afaa39aafb3983edd1~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_4b36a1e89a7047afaa39aafb3983edd1~mv2.png)
[Podcast] REPLAY – Q&A All About Incontinence
In today’s replay of Episode 48, Jessie and Anita address listener questions – and some of their own – regarding incontinence before,...
![[Podcast] Should You Do Pregnancy Core Work If You’re Having A Scheduled C-Section?](https://static.wixstatic.com/media/d6bc94_157b829f614c48df99ae6259cccd95c6~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_157b829f614c48df99ae6259cccd95c6~mv2.png)
[Podcast] Should You Do Pregnancy Core Work If You’re Having A Scheduled C-Section?
In today’s episode, Jessie and Anita are answering a listener question: I’m having a planned c-section. I’m early in my pregnancy, but I...
![[Podcast] The Missing Piece in Your Birth Prep](https://static.wixstatic.com/media/d6bc94_c0ba8decccd34af9ae152067e1db01ea~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c0ba8decccd34af9ae152067e1db01ea~mv2.png)
[Podcast] The Missing Piece in Your Birth Prep
In today’s episode, Anita talks about something that she goes through with her prenatal physio clients, students in Bump to Birth, and...
![[Podcast] Exercising in Pregnancy with Pelvic Organ Prolapse](https://static.wixstatic.com/media/d6bc94_461937b8ba1840d294cf46469d6e4515~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_461937b8ba1840d294cf46469d6e4515~mv2.png)
[Podcast] Exercising in Pregnancy with Pelvic Organ Prolapse
In today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into...
