[Podcast]- Pelvic Health Q & A - Round 2
On today’s To Birth & Beyond Podcast episode, we are back to answer all of your burning questions in our Q&A Round 2! We cover everything...
[Podcast]-Pregnancy and Postpartum Athleticism with Brianna Battles
In today’s To Birth & Beyond Podcast episode we interview Brianna Battles, owner of Everyday Battles Strength and Conditioning, and...
[Podcast]-Marriage, Pregnancy and Postpartum Experiences
In today’s To Birth and Beyond podcast co-host, Jessie, sits down with her husband to chat through their experiences with pregnancy,...
[Podcast] - Birth Plans and Preferences
In today’s To Birth & Beyond podcast episode we discuss birth plans and preferences. Did we have personal preferences going into our...
[Podcast] - Prenatal Exercise Tips
In today’s To Birth & Beyond Podcast episode, we talk about exercising during pregnancy. We discuss the modes of physical activity we...
Get Rid of Pelvic Girdle Pain (During Pregnancy and After Birth)
Pelvic girdle pain (PGP) includes pubic symphysis pain, SIJ pain, tailbone pain and hip pain. In this video find out: - common symptoms...
[Podcast] - Tip to Prepare Your Body for Birth
Today’s To Birth & Beyond Podcast episode will be key for you if you’re thinking of becoming pregnant, currently are pregnant or a...
[Video] Top 5 exercise tips for pregnancy that EVERY expecting mom needs to know!
Learn what the top 5 exercise tips are for pregnancy (that you often won't hear anywhere else). There is alot of out-of-date info online....
[Video] Perineal Massage - preparing your pelvic floor for birth
Have you heard of perineal massage to help prepare your pelvic floor for birth? It may help decrease tearing and also mentally prepare...
[Video] How to prepare your pelvic floor for birth
Find out: - What types of exercise can help you prepare for birth. - Can perineal massage really help prevent tearing? - Can certain...