![[Podcast] What to Include in Workout Warmups and Cooldowns](https://static.wixstatic.com/media/d6bc94_f850e3327d484fd8b4b60338e580ad90~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_f850e3327d484fd8b4b60338e580ad90~mv2.png)
[Podcast] What to Include in Workout Warmups and Cooldowns
In today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state...
![[Podcast] Creating a Cozy and Calm Birthing Environment](https://static.wixstatic.com/media/d6bc94_dfb157be4e88400c81105b9043d36d74~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_dfb157be4e88400c81105b9043d36d74~mv2.jpg)
[Podcast] Creating a Cozy and Calm Birthing Environment
In today’s episode, Anita is going to talk about the power of creating a cozy and calm birth space. So, whether you are planning to...
![[Podcast] Replay: Squatting in Pregnancy and Postpartum](https://static.wixstatic.com/media/d6bc94_a570c505e32741caaa7edb21cbc70bec~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_a570c505e32741caaa7edb21cbc70bec~mv2.jpg)
[Podcast] Replay: Squatting in Pregnancy and Postpartum
In today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so,...
![[Podcast] The Power of Learning to Relax Your Pelvic Floor in Pregnancy](https://static.wixstatic.com/media/d6bc94_662aff4ff91f4cce8d5d649527e726d2~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_662aff4ff91f4cce8d5d649527e726d2~mv2.jpg)
[Podcast] The Power of Learning to Relax Your Pelvic Floor in Pregnancy
In today’s episode, Anita talks all about the power of the pelvic floor in pregnancy. There’s a misconception that your pelvic floor...
![[Podcast] REPLAY – Exercising with Morning Sickness in Pregnancy](https://static.wixstatic.com/media/d6bc94_6e1dce00cd9e4a4f82c80ccf6b4ec331~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_6e1dce00cd9e4a4f82c80ccf6b4ec331~mv2.jpg)
[Podcast] REPLAY – Exercising with Morning Sickness in Pregnancy
In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in...
![[Podcast] Signs & Examples of How to Modify Exercise in Pregnancy](https://static.wixstatic.com/media/d6bc94_881318d7ce8045aa8d4284e816df296f~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_881318d7ce8045aa8d4284e816df296f~mv2.jpg)
[Podcast] Signs & Examples of How to Modify Exercise in Pregnancy
In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like:...
![[Podcast] 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep](https://static.wixstatic.com/media/d6bc94_29feb82b19fe41b98280ba497810841e~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_29feb82b19fe41b98280ba497810841e~mv2.jpg)
[Podcast] 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep
In today’s episode, Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully...
![[Podcast] Diastasis Recti in Pregnancy](https://static.wixstatic.com/media/d6bc94_82f259bfaceb4844a5b466e953293861~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_82f259bfaceb4844a5b466e953293861~mv2.jpg)
[Podcast] Diastasis Recti in Pregnancy
In today’s episode, Jessie and Anita focus on diastasis recti. We are coming at you with updated education, busted myths, and information...
![[Podcast] REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth](https://static.wixstatic.com/media/d6bc94_83980c9d82dc436bad88bc9d4691d486~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_83980c9d82dc436bad88bc9d4691d486~mv2.jpg)
[Podcast] REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth
In today’s replay of Episode 102, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth –...
![[Podcast] REPLAY: Preparing for Birth After a Traumatic Birth](https://static.wixstatic.com/media/d6bc94_8cc9c0dfdbfb405c9210329bc789bcc3~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_8cc9c0dfdbfb405c9210329bc789bcc3~mv2.jpg)
[Podcast] REPLAY: Preparing for Birth After a Traumatic Birth
In today’s replay of episode 215, Anita goes through different tips to prepare you and your support team for a birth following a...
