![[Podcast] How to Have an Empowering Hospital Birth with Trish Ware, L&D Nurse](https://static.wixstatic.com/media/d6bc94_7be5735bd73a41de8925ce78995802be~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_7be5735bd73a41de8925ce78995802be~mv2.jpg)
[Podcast] How to Have an Empowering Hospital Birth with Trish Ware, L&D Nurse
In today’s episode, Anita talks with L&D Nurse, Trish Ware, about her position as an L&D nurse, as well as how to have the most...
![[Podcast] What You Can Do for Your Core in Pregnancy](https://static.wixstatic.com/media/d6bc94_89482315da6c4ffbb40f216bbab5ef39~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_89482315da6c4ffbb40f216bbab5ef39~mv2.jpg)
[Podcast] What You Can Do for Your Core in Pregnancy
In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core...
![[Podcast] Reflecting on 3 Birth Experiences with Andrea Schleibaum](https://static.wixstatic.com/media/d6bc94_5a89c1d7d0894a7fab61651205f0d60c~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_5a89c1d7d0894a7fab61651205f0d60c~mv2.png)
[Podcast] Reflecting on 3 Birth Experiences with Andrea Schleibaum
In today’s episode, Anita talks with Andrea Schleibaum about her different experiences birthing three children – including why and what...
![[Podcast] Preparing for Subsequent Birth](https://static.wixstatic.com/media/d6bc94_1f3d42dd9fa44a9c8beb366457298930~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_1f3d42dd9fa44a9c8beb366457298930~mv2.png)
[Podcast] Preparing for Subsequent Birth
In today’s episode, Anita gives her top 5 tips for preparing for a subsequent birth. LISTEN HERE
![[Podcast] How to Adjust Your Workouts as Your Pregnant Body Changes](https://static.wixstatic.com/media/d6bc94_ede3e3f5468f4f58a9dae53bf017eaa1~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_ede3e3f5468f4f58a9dae53bf017eaa1~mv2.png)
[Podcast] How to Adjust Your Workouts as Your Pregnant Body Changes
In today’s episode, Jessie and Anita discuss their tips to adjust your workouts – so you can keep working out – during pregnancy. LISTEN...
![[Podcast] Perineal Massage to Prepare for Birth with Kate Roddy](https://static.wixstatic.com/media/d6bc94_c80663caa5f746c495b05fb796092da8~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c80663caa5f746c495b05fb796092da8~mv2.png)
[Podcast] Perineal Massage to Prepare for Birth with Kate Roddy
Today, Anita talks with fellow pelvic health physiotherapist, Kate Roddy, all about perineal massage to prepare your pelvic floor for...
![[Podcast] Constipation pt 2](https://static.wixstatic.com/media/d6bc94_4e91142380e74378b8e81fa3069c8710~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_4e91142380e74378b8e81fa3069c8710~mv2.png)
[Podcast] Constipation pt 2
Today, Jessie and Anita talk about what could affect digestion, causing constipation, and how to remedy it! Listen to today's episode...
![[Podcast] Replay – All About the Peanut Ball for Labour and Birth](https://static.wixstatic.com/media/d6bc94_74a9805ed2ba4fde9d2e3cef870c17be~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_74a9805ed2ba4fde9d2e3cef870c17be~mv2.png)
[Podcast] Replay – All About the Peanut Ball for Labour and Birth
Today, we are rewinding to episode 191, where Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls...
![[Podcast] Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh](https://static.wixstatic.com/media/d6bc94_a722bcb0eb58420a91f0e10805b3577b~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_a722bcb0eb58420a91f0e10805b3577b~mv2.png)
[Podcast] Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh
In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others! Listen to episode...
![[Podcast] Diastasis Rectus Abdominis with Munira Hudani](https://static.wixstatic.com/media/d6bc94_fa256ce41b384dbca7329a6955eefc75~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_fa256ce41b384dbca7329a6955eefc75~mv2.png)
[Podcast] Diastasis Rectus Abdominis with Munira Hudani
In today’s episode, Anita talks with Munira Hudani about all things diastasis rectus abdominis. And, if you’ve heard us talk about...
