In today’s episode, Anita is here to give us a little pep talk! It will cover pregnancy, postpartum, and pelvic health, from the...

In today’s replay of Episode 281, Anita invites special guest Mandy Irby on to talk all about informed consent when it comes to birth....

In today’s episode, Anita sits down with Amanda Banks and Eleanor Currie, both multi-hyphenates, and the documentary filmmakers behind...

In today’s replay of episode 345, Anita talks with Rachel, who went through the Bump to Birth program when preparing for her first birth....

In today’s episode, we are busting a myth you may have heard if you have been pregnant: your pelvic floor needs to be strong in order to...

In today’s episode, Anita talks about something that she goes through with her prenatal physio clients, students in Bump to Birth, and...

In today’s episode, Anita is going to talk about the power of creating a cozy and calm birth space. So, whether you are planning to...

In today’s episode, Anita welcomes special guest, Samantha Garcia Gagnon, who will be chatting all about the role of a birth doula and...

In today’s episode, Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully...

In today’s replay of episode 215, Anita goes through different tips to prepare you and your support team for a birth following a...