![[Podcast] Reflecting on 3 Birth Experiences with Andrea Schleibaum](https://static.wixstatic.com/media/d6bc94_5a89c1d7d0894a7fab61651205f0d60c~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_5a89c1d7d0894a7fab61651205f0d60c~mv2.png)
[Podcast] Reflecting on 3 Birth Experiences with Andrea Schleibaum
In today’s episode, Anita talks with Andrea Schleibaum about her different experiences birthing three children – including why and what...
![[Podcast] Preparing for Subsequent Birth](https://static.wixstatic.com/media/d6bc94_1f3d42dd9fa44a9c8beb366457298930~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_1f3d42dd9fa44a9c8beb366457298930~mv2.png)
[Podcast] Preparing for Subsequent Birth
In today’s episode, Anita gives her top 5 tips for preparing for a subsequent birth. LISTEN HERE
![[Podcast] Partner Labour Support Strategies](https://static.wixstatic.com/media/d6bc94_65044314fbf14bc087d0d5e4667d364d~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_65044314fbf14bc087d0d5e4667d364d~mv2.png)
[Podcast] Partner Labour Support Strategies
In today’s episode, Anita goes over partner roles and responsibilities, as well as tips to prepare yourself and your partner for birth –...
![[Podcast] How to Lift and Carry Your Toddler While Pregnant](https://static.wixstatic.com/media/d6bc94_ec18cf2b4b69411fa83ab5e6616f9a99~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_ec18cf2b4b69411fa83ab5e6616f9a99~mv2.png)
[Podcast] How to Lift and Carry Your Toddler While Pregnant
Today, Jessie and Anita talk through strategies around how to lift, how to carry, and why your toddler suddenly wants to be carried all...
![[Podcast] Constipation pt 2](https://static.wixstatic.com/media/d6bc94_4e91142380e74378b8e81fa3069c8710~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_4e91142380e74378b8e81fa3069c8710~mv2.png)
[Podcast] Constipation pt 2
Today, Jessie and Anita talk about what could affect digestion, causing constipation, and how to remedy it! Listen to today's episode...
![[Podcast] Replay – All About the Peanut Ball for Labour and Birth](https://static.wixstatic.com/media/d6bc94_74a9805ed2ba4fde9d2e3cef870c17be~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_74a9805ed2ba4fde9d2e3cef870c17be~mv2.png)
[Podcast] Replay – All About the Peanut Ball for Labour and Birth
Today, we are rewinding to episode 191, where Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls...
![[Podcast] 4 Ways to Mentally Prepare for Birth](https://static.wixstatic.com/media/d6bc94_005ce53ed76845cd820a7259a497cd54~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_005ce53ed76845cd820a7259a497cd54~mv2.png)
[Podcast] 4 Ways to Mentally Prepare for Birth
In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!! Listen to episode HERE
![[Podcast] All About the Peanut Ball for Labour and Birth](https://static.wixstatic.com/media/d6bc94_38e3047dfe6a431c8dd2739e9ab0f1fe~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_38e3047dfe6a431c8dd2739e9ab0f1fe~mv2.png)
[Podcast] All About the Peanut Ball for Labour and Birth
In today’s To Birth & Beyond podcast episode, Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls...
![[Podcast] What Happens in a Pelvic Floor Assessment?](https://static.wixstatic.com/media/d6bc94_34f3e497e6cd40cb823d055c9c39ea48~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_34f3e497e6cd40cb823d055c9c39ea48~mv2.png)
[Podcast] What Happens in a Pelvic Floor Assessment?
In today’s To Birth & Beyond podcast episode, Jessie talks with Anita about what happens in a pelvic floor assessment, how it can benefit...
![[Podcast] Navigating Prolapse in Pregnancy, Birth & Postpartum Recovery with Nicole Goss](https://static.wixstatic.com/media/d6bc94_6b016e4443964a31b012890ee0fc1d74~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_6b016e4443964a31b012890ee0fc1d74~mv2.png)
[Podcast] Navigating Prolapse in Pregnancy, Birth & Postpartum Recovery with Nicole Goss
In today’s episode, Anita talks with Nicole Goss about her pregnancy, birth and postpartum experiences. Listen to episode here Anita's...
