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[Podcast] Prepare for Postpartum During Pregnancy
In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to...
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[Podcast] How to Manage Back and Pelvic Pain in Pregnancy Exercise
Today Anita and Jessie talk through tips for managing pain in pregnancy exercise! LISTEN TO EPISODE HERE Get your free guide: Discover 3...
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[Podcast] 4 Ways to Prepare Your Body and Mind for Pregnancy
Today on the To Birth & Beyond podcast, Jessie and Anita discuss ways to prepare your body and mind for pregnancy – BEFORE you get...
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[Podcast] 3 Misconceptions When Preparing Your Pelvic Floor For Birth
In today’s To Birth & Beyond podcast episode, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor...
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[Podcast] - Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals
On today’s To Birth & Beyond episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health,...
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[Podcast] - All about Incontinence - Q&A
On this To Birth & Beyond episode, we address listener questions – and some of our own – regarding incontinence before, during and after...
![[Podcast] - Prepare Your Pelvic Floor for Birth](https://static.wixstatic.com/media/d6bc94_3f6a32248a0b43a591e4125f99f7967c~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_3f6a32248a0b43a591e4125f99f7967c~mv2.png)
[Podcast] - Prepare Your Pelvic Floor for Birth
Today’s To Birth & Beyond Podcast episode is a re-share of one of our most popular posts and will be key for you if you’re thinking of...
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[Podcast] - Pregnancy Support Garments
Today on the To Birth & Beyond Podcast is episode #3 of our 3-part pregnancy miniseries: Pregnancy Belly Support Garments. We go over...
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[Podcast] - Tip to Prepare Your Body for Birth
Today’s To Birth & Beyond Podcast episode will be key for you if you’re thinking of becoming pregnant, currently are pregnant or a...
[Video] What is Prenatal Pelvic Health Physiotherapy?
Find out why seeing a pelvic health physiotherapist during pregnancy can help your body for birth and beyond. Get your free guide:...
