[Video] Perineal Massage - preparing your pelvic floor for birth
Have you heard of perineal massage to help prepare your pelvic floor for birth? It may help decrease tearing and also mentally prepare...
[Video] How to prepare your pelvic floor for birth
Find out: - What types of exercise can help you prepare for birth. - Can perineal massage really help prevent tearing? - Can certain...
[Video] A Beneficial Breath to Use for Birth
Want to decrease strain on your pelvic floor muscles during birth which may help decrease tearing, help labour progress and help with...
Answered: The 8 Most Common Questions about Incontinence.
( This post was originally published here.) Many of my clients have questions about urinary incontinence (aka. leaking, sneezy pees)...
The Top 5 Pregnancy Tips from a Pregnant Pelvic Floor Physiotherapist
(This blog was originally posted here when I was pregnant.) The number one question I hear from my postpartum clients is, "Why did no one...
