![[Podcast]Busting Common Myths About Postpartum Fitness](https://static.wixstatic.com/media/d6bc94_ecf0f12815234c8da0c98d183d5bedb5~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_ecf0f12815234c8da0c98d183d5bedb5~mv2.png)
[Podcast]Busting Common Myths About Postpartum Fitness
In today’s episode, Anita and Jessie are busting some myths, specifically around postpartum fitness, and including around the core and...
![[Podcast] How To Take Care of Your C-Section Scar Through the First 6 Weeks](https://static.wixstatic.com/media/d6bc94_71f715f4bafe4e2f98d4ea0ebc84d839~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_71f715f4bafe4e2f98d4ea0ebc84d839~mv2.png)
[Podcast] How To Take Care of Your C-Section Scar Through the First 6 Weeks
In today’s episode, Anita and Jessie get into the nitty gritty of initial healing for a cesarean scar, post-birth. This can be helpful if...
![[Podcast] How Not To Freak Out When You Look At Your Vulva After Birth](https://static.wixstatic.com/media/d6bc94_50568b2275f44b53b38c97b7478822b5~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_50568b2275f44b53b38c97b7478822b5~mv2.png)
[Podcast] How Not To Freak Out When You Look At Your Vulva After Birth
In today’s episode, Jessie and Anita talk about what to expect post-vaginal birth when it comes to your vulva. As people with vulvas, we...
![[Podcast] Postpartum Recovery Core Support Garments](https://static.wixstatic.com/media/d6bc94_152c5963de994381bd605bac298ba92e~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_152c5963de994381bd605bac298ba92e~mv2.png)
[Podcast] Postpartum Recovery Core Support Garments
In today’s episode, Anita records an updated episode covering postpartum recovery and support garments. She will cover common questions,...
![[Podcast] Rehab Exercises For The First 6 Weeks Postpartum](https://static.wixstatic.com/media/d6bc94_4b93ae57035b45fd9552ab6b6849af73~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_4b93ae57035b45fd9552ab6b6849af73~mv2.png)
[Podcast] Rehab Exercises For The First 6 Weeks Postpartum
In today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week,...
![[Podcast] What to Include in Workout Warmups and Cooldowns](https://static.wixstatic.com/media/d6bc94_f850e3327d484fd8b4b60338e580ad90~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_f850e3327d484fd8b4b60338e580ad90~mv2.png)
[Podcast] What to Include in Workout Warmups and Cooldowns
In today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state...
![[Podcast] Why the 6-Week Postpartum Appointment Isn’t Enough](https://static.wixstatic.com/media/d6bc94_2ddfe1f6bac340748efa27ccc4317492~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_2ddfe1f6bac340748efa27ccc4317492~mv2.jpg)
[Podcast] Why the 6-Week Postpartum Appointment Isn’t Enough
In today’s episode, Jessie and Anita chat all about that 6-week postpartum appointment – that “green light” appointment for exercise. We...
![[Podcast] Mental and Emotional Recovery After Unplanned Cesarean](https://static.wixstatic.com/media/d6bc94_6b16cd215db24289b70f724e2b9b79df~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_6b16cd215db24289b70f724e2b9b79df~mv2.jpg)
[Podcast] Mental and Emotional Recovery After Unplanned Cesarean
In today’s episode, Jessie and Anita give you a bit of a part 2 to episode 261 of the podcast, with mental and emotional recovery tips...
![[Podcast] Shoshana’s Birth Story](https://static.wixstatic.com/media/d6bc94_801bfe62e93a44d09d1e0125f46333a1~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_801bfe62e93a44d09d1e0125f46333a1~mv2.png)
[Podcast] Shoshana’s Birth Story
In today’s episode, Anita talks with Shoshana and reveals her birth story – of TWINS! She will share helpful information about preparing...
![[Podcast] Alana’s Birth Story](https://static.wixstatic.com/media/d6bc94_6f6f5db9155944839497b3b3de79dff4~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_6f6f5db9155944839497b3b3de79dff4~mv2.png)
[Podcast] Alana’s Birth Story
In today’s episode, Anita talks with Alana, who recently became a first-time mom. Alana is excited to share her pregnancy, birth, and...
