![[Podcast] Physical Recovery Tips for C-Section Births](https://static.wixstatic.com/media/d6bc94_6a0e9352176144758977423c3fc89951~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_6a0e9352176144758977423c3fc89951~mv2.jpg)
[Podcast] Physical Recovery Tips for C-Section Births
In today’s episode, Jessie and Anita dive deep into the physical recovery after having a cesarean birth. Of course we’ve discussed this...
![[Podcast] Mindset Shifts for Postpartum Exercise with Surabhi Veitch](https://static.wixstatic.com/media/d6bc94_e1b128b4981140ac9caea417b45aa7ea~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_e1b128b4981140ac9caea417b45aa7ea~mv2.png)
[Podcast] Mindset Shifts for Postpartum Exercise with Surabhi Veitch
Today, Anita talks with Surabhi Veitch about her birthing experiences, lessons learned, and mindset shifts to help you approach...
![[Podcast] 6 Top Recommended Postpartum Recovery Items with Aliya Dhalla](https://static.wixstatic.com/media/d6bc94_58ff59d9a23641c39e7ad5aca52700ef~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_58ff59d9a23641c39e7ad5aca52700ef~mv2.png)
[Podcast] 6 Top Recommended Postpartum Recovery Items with Aliya Dhalla
Today, Anita talks with fellow pelvic health physiotherapist, Aliya Dhalla of Box Wellness Co., about the postpartum recovery items that...
![[Podcast] Constipation pt 2](https://static.wixstatic.com/media/d6bc94_4e91142380e74378b8e81fa3069c8710~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_4e91142380e74378b8e81fa3069c8710~mv2.png)
[Podcast] Constipation pt 2
Today, Jessie and Anita talk about what could affect digestion, causing constipation, and how to remedy it! Listen to today's episode...
![[Podcast] How to Have Better Poops with Aliya Dhalla](https://static.wixstatic.com/media/d6bc94_1d9f87ef8b774ce39c87f296eb6137fb~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_1d9f87ef8b774ce39c87f296eb6137fb~mv2.png)
[Podcast] How to Have Better Poops with Aliya Dhalla
On today’s episode, Jessie talks about all things pooping, constipation and the pelvic floor with pelvic health physiotherapist, Aliya...
![[Podcast] Postpartum Recovery Tips for Daily Movements](https://static.wixstatic.com/media/d6bc94_26ab26e3b56b477782c6b0eef610552d~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_26ab26e3b56b477782c6b0eef610552d~mv2.png)
[Podcast] Postpartum Recovery Tips for Daily Movements
In today’s To Birth & Beyond Podcast episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both...
![[Podcast] How to Return to Jumping Post-Pregnancy](https://static.wixstatic.com/media/d6bc94_d046959447124561858e556bbc3ea391~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_d046959447124561858e556bbc3ea391~mv2.png)
[Podcast] How to Return to Jumping Post-Pregnancy
Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person....
![[Podcast] Representation and Race in Perinatal Fitness with Inemesit Graham](https://static.wixstatic.com/media/d6bc94_c8eeac61366949bf96bcf51a8e60cdc5~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c8eeac61366949bf96bcf51a8e60cdc5~mv2.png)
[Podcast] Representation and Race in Perinatal Fitness with Inemesit Graham
In today’s episode, Jessie talks with Inemesit Graham about her personal journey from diastasis recti to Mummy Fitness – and how...
![[Podcast] Posture Tips for Pregnancy & Postpartum](https://static.wixstatic.com/media/d6bc94_2e72b56cfad645688bd81667ef54a6ac~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_2e72b56cfad645688bd81667ef54a6ac~mv2.png)
[Podcast] Posture Tips for Pregnancy & Postpartum
In today’s episode, Jessie and Anita discuss myths and tips around posture in pregnancy AND postpartum! LISTEN TO EPISODE HERE Get your...
![[Podcast] The Journey to Perineal Scar Revision with Hayley Chisholm](https://static.wixstatic.com/media/d6bc94_f8f6851df06e4cf79d5b8457b6f5cb2e~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_f8f6851df06e4cf79d5b8457b6f5cb2e~mv2.png)
[Podcast] The Journey to Perineal Scar Revision with Hayley Chisholm
On today’s To Birth & Beyond podcast episode, Jessie talks with Hayley Chisholm about her experience of vaginal scarring and pain across...
