![[Podcast] Covid-19 Update – Pregnancy, birth, postpartum with Dr Kate Gerster, OBGYN](https://static.wixstatic.com/media/d6bc94_10a0ead31d174835b61b304b44f99353~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_10a0ead31d174835b61b304b44f99353~mv2.png)
[Podcast] Covid-19 Update – Pregnancy, birth, postpartum with Dr Kate Gerster, OBGYN
On today’s To Birth & Beyond podcast episode, Anita and Dr. Kate Gerster OBGYN hold an updated conversation about pregnancy guidelines...
![[Podcast] Perinatal Peer Support During the Transition to Parenthood](https://static.wixstatic.com/media/d6bc94_612140c98ffd44c7b6750612f0dce335~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_612140c98ffd44c7b6750612f0dce335~mv2.png)
[Podcast] Perinatal Peer Support During the Transition to Parenthood
On today’s To Birth & Beyond podcast episode, Anita and Jessie talk about where and how to find peer support and interaction as your...
![[Podcast] Postpartum Abdominal Support Garments](https://static.wixstatic.com/media/d6bc94_e0f33515d54c42a2a1126080882b8dae~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_e0f33515d54c42a2a1126080882b8dae~mv2.png)
[Podcast] Postpartum Abdominal Support Garments
On today’s To Birth & Beyond episode, Anita and Jessie talk about the point of support garments, the myths and expectations around them,...
![[Podcast] Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum](https://static.wixstatic.com/media/d6bc94_7a61b2f955b1436989116d8e101f9aed~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7a61b2f955b1436989116d8e101f9aed~mv2.png)
[Podcast] Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum
Today on the To Birth & Beyond podcast , Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts...
![[Podcast] Pelvic Health Tips from Top Pelvic Health Physiotherapists](https://static.wixstatic.com/media/d6bc94_7702b38eb7224fc09d2a562a407f2410~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7702b38eb7224fc09d2a562a407f2410~mv2.png)
[Podcast] Pelvic Health Tips from Top Pelvic Health Physiotherapists
Today on the To Birth & Beyond podcast, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with...
![[Podcast] 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort](https://static.wixstatic.com/media/d6bc94_413569f06d3541d89f82d4fa5062e8ff~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_413569f06d3541d89f82d4fa5062e8ff~mv2.png)
[Podcast] 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort
Today on the To Birth & Beyond podcast, Jessie and Anita share 3 phrases they have used, that they hope you find useful as well, when...
![[Podcast] Return to Running Postpartum](https://static.wixstatic.com/media/d6bc94_3c2756a1d96842408804ce860dda1311~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_3c2756a1d96842408804ce860dda1311~mv2.png)
[Podcast] Return to Running Postpartum
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running...
![[Podcast] Discussing Different Pregnancy, Birth, and Postpartum Experiences with Martine Chiasson](https://static.wixstatic.com/media/d6bc94_ac889f1fb1f54d8c87cdfc1125b93846~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_ac889f1fb1f54d8c87cdfc1125b93846~mv2.png)
[Podcast] Discussing Different Pregnancy, Birth, and Postpartum Experiences with Martine Chiasson
In today’s To Birth & Beyond episode, Anita talks with Martine Chiasson – certified kinesiologist and founder of the Mama Movement Studio...
![[Podcast] Understanding How Our Body Heals 6 Weeks Postpartum and Beyond](https://static.wixstatic.com/media/d6bc94_92b4213e87de48b7af14924ded368b98~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_92b4213e87de48b7af14924ded368b98~mv2.png)
[Podcast] Understanding How Our Body Heals 6 Weeks Postpartum and Beyond
In today’s To Birth & Beyond podcast episode, Anita breaks down the postpartum tissue-healing phases, as well as considerations to make...
![[Podcast] - Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals](https://static.wixstatic.com/media/d6bc94_9fc3f1927da042df8b5ea55fbfcda4b2~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_9fc3f1927da042df8b5ea55fbfcda4b2~mv2.png)
[Podcast] - Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals
On today’s To Birth & Beyond episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health,...
