![[Podcast] - Why Processing Your Birth Experience Can Help Your Postpartum Recovery](https://static.wixstatic.com/media/d6bc94_1548fcef5e464bb999546e45a3a2f580~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_1548fcef5e464bb999546e45a3a2f580~mv2.png)
[Podcast] - Why Processing Your Birth Experience Can Help Your Postpartum Recovery
On today’s To Birth & Beyond podcast episode, Anita explains how processing and debriefing around your birth experience will help your...
![[Podcast] How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese](https://static.wixstatic.com/media/d6bc94_0dba4cd5597e47839d94ddbdc6fb2298~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_0dba4cd5597e47839d94ddbdc6fb2298~mv2.png)
[Podcast] How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese
Today on the To Birth & Beyond podcast, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her...
![[Podcast] - The 4 Pillars to Post-Pregnancy Fitness Training](https://static.wixstatic.com/media/d6bc94_bbb62393399c425c9e5a9d16ef09588d~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_bbb62393399c425c9e5a9d16ef09588d~mv2.png)
[Podcast] - The 4 Pillars to Post-Pregnancy Fitness Training
Today on the To Birth & Beyond podcast, we talk about the 4 most important considerations for fitness professionals and their clients...
![[Podcast] - Postpartum Abdominal Exercises](https://static.wixstatic.com/media/d6bc94_1733287fc15a47df92cc08f39964e7b8~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_1733287fc15a47df92cc08f39964e7b8~mv2.png)
[Podcast] - Postpartum Abdominal Exercises
Today on the To Birth & Beyond podcast we are talking about postpartum abdominal training – why we might care, if core exercises are good...
![[Podcast] - Reviewing 2018](https://static.wixstatic.com/media/d6bc94_970896bdf95149eda0670800309e1647~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_970896bdf95149eda0670800309e1647~mv2.png)
[Podcast] - Reviewing 2018
This time on the To Birth & Beyond podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved,...
![[Podcast] - Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert](https://static.wixstatic.com/media/d6bc94_905c0f1440844dd5a12a8d8c33e226de~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_905c0f1440844dd5a12a8d8c33e226de~mv2.png)
[Podcast] - Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert
On this To Birth & Beyond Podcast episode, we talk with Sonja Herbert about her experience changing the game when it comes to fitness...
![[Podcast] - Nursing bras, Entrepreneurship in Motherhood with Nadine Woods](https://static.wixstatic.com/media/d6bc94_bb7248b1858c47ab951cea3caac462ed~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_bb7248b1858c47ab951cea3caac462ed~mv2.png)
[Podcast] - Nursing bras, Entrepreneurship in Motherhood with Nadine Woods
Today on the To Birth & Beyond Podcast, we have special guest, Nadine Woods. Nadine is the mastermind behind Mayana Geneviere, a lingerie...
![[Podcast] - Misconceptions with Postnatal Fitness Coaching](https://static.wixstatic.com/media/d6bc94_0c20e66fef45414cae7d48ed1b5f6f63~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_0c20e66fef45414cae7d48ed1b5f6f63~mv2.png)
[Podcast] - Misconceptions with Postnatal Fitness Coaching
This week on the To Birth and Beyond Podcast, part 3 of our Postpartum Miniseries, we talk about 5 misconceptions about postnatal fitness...
![[Podcast] - Top Tips for Perineal Healing](https://static.wixstatic.com/media/d6bc94_46f26b3a8b7c421491d4c23eb197fb8b~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_46f26b3a8b7c421491d4c23eb197fb8b~mv2.png)
[Podcast] - Top Tips for Perineal Healing
In today’s To Birth & Beyond podcast episode, part 2 of our Postpartum Miniseries, we talk about our top 5 perineal healing tools, how to...
![[Podcast]- Hypopressives 101 with Trista Zinn](https://static.wixstatic.com/media/d6bc94_79d6370d71c74426b52f282fc9d2cb89~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_79d6370d71c74426b52f282fc9d2cb89~mv2.png)
[Podcast]- Hypopressives 101 with Trista Zinn
In today’s episode of the To Birth and Beyond Podcast, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal...
