![[Podcast]- Hypopressives 101 with Trista Zinn](https://static.wixstatic.com/media/d6bc94_79d6370d71c74426b52f282fc9d2cb89~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_79d6370d71c74426b52f282fc9d2cb89~mv2.png)
[Podcast]- Hypopressives 101 with Trista Zinn
In today’s episode of the To Birth and Beyond Podcast, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal...
![[Podcast] - Pelvic Girdle Pain in Pregnancy and Postpartum](https://static.wixstatic.com/media/d6bc94_3d9bfb9c06a14dea8df12cc44eac76fc~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_3d9bfb9c06a14dea8df12cc44eac76fc~mv2.png)
[Podcast] - Pelvic Girdle Pain in Pregnancy and Postpartum
On today’s To Birth & Beyond Podcast episode, Jess and I talk pelvic girdle pain, both in pregnancy and postpartum. We go over what it...
![[Podcast] - Birth Trauma with Amy Dawes](https://static.wixstatic.com/media/d6bc94_2c6395c78c5649efbbbfe984698fe2c3~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_2c6395c78c5649efbbbfe984698fe2c3~mv2.png)
[Podcast] - Birth Trauma with Amy Dawes
On today’s To Birth & Beyond Podcast episode, we talk all things birth trauma with Amy Dawes – a mother, qualified personal trainer, and...
![[Podcast] - Choosing an Elective C-Section Birth](https://static.wixstatic.com/media/d6bc94_e074f6aa47004780aadad8c5a93968bf~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_e074f6aa47004780aadad8c5a93968bf~mv2.png)
[Podcast] - Choosing an Elective C-Section Birth
On today’s To Birth & Beyond Podcast episode, we talk all things regarding C-Sections, specifically planned elective C-Sections. We talk...
![[Podcast] - Cesarean Birth Recovery](https://static.wixstatic.com/media/d6bc94_d5ec58e1a69e49e7bd96ab836f5637df~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_d5ec58e1a69e49e7bd96ab836f5637df~mv2.png)
[Podcast] - Cesarean Birth Recovery
In today’s To Birth & Beyond podcast episode, we talk through the physical, mental, and emotional factors that can go into Cesarean...
![[Podcast] - The First 6 Weeks Postpartum](https://static.wixstatic.com/media/d6bc94_decab9b2fc5642c59d3fbf52e198738b~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_decab9b2fc5642c59d3fbf52e198738b~mv2.png)
[Podcast] - The First 6 Weeks Postpartum
In today’s To Birth & Beyond Podcast episode we talk about the real deal with the first 6 weeks after giving birth. If you’re pregnant,...
![[Podcast] - Getting Your Body Back After Baby](https://static.wixstatic.com/media/d6bc94_60a254cb73f64e8d92d8ed442247115e~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_60a254cb73f64e8d92d8ed442247115e~mv2.png)
[Podcast] - Getting Your Body Back After Baby
In today's To Birth & Beyond Podcast episode, we address the mindset around bodies after babies, the pressures to ‘bounce back’, how...
Fourth Trimester Recovery - Your First 12 Weeks Postpartum
Find out key tips for an efficient recovery in the 4th trimester (aka 12 weeks after birth) : - Steps to rehab and retrain your pelvic...
![[Video] Your Body After Baby - how to navigate postpartum changes](https://static.wixstatic.com/media/d6bc94_afbcfcff6ae5491b864bdf773ba02daa~mv2.png/v1/fill/w_1619,h_911,fp_0.50_0.50,q_95,enc_auto/d6bc94_afbcfcff6ae5491b864bdf773ba02daa~mv2.png)
[Video] Your Body After Baby - how to navigate postpartum changes
Join me and Dr. Gillian Sawyer, pre/postnatal chiropractor and mom of two to learn tips on how to normalize your postpartum experience...
[Video] Top recovery tips for your first two weeks after birth
Find out KEY tips to get a head start on your postpartum recovery. I hear daily from postpartum clients (who I didn't see during...
