![[Podcast] Myths and Facts about Pregnancy Related Pelvic Girdle Pain with Sinéad Dufour](https://static.wixstatic.com/media/d6bc94_8550f9a8adfb46bd989cecc1e89eeddd~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_8550f9a8adfb46bd989cecc1e89eeddd~mv2.png)
[Podcast] Myths and Facts about Pregnancy Related Pelvic Girdle Pain with Sinéad Dufour
In today’s episode, Anita talks with Sinéad Dufour about one of the most common pregnancy issues - PGPP - Pregnancy related pelvic...
![[Podcast] Sleep Positions and Turning in Bed with Less Pain in Pregnancy](https://static.wixstatic.com/media/d6bc94_88162e0dcff345f9bef8946f090fa37c~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_88162e0dcff345f9bef8946f090fa37c~mv2.png)
[Podcast] Sleep Positions and Turning in Bed with Less Pain in Pregnancy
On today’s To Birth & Beyond podcast episode, Anita talks about sleep positions and turning in bed for less pelvic girdle and back pain...
[Video] Quick tip to help resolve tailbone or low back pain with sitting
Check out this video for a quick tip that I recommend to many of my physiotherapy clients to help resolve tailbone or low back pain while...
[Video] Helpful tips for pelvic girdle pain
Do you experience pelvic girdle pain? This type of pain can be common during pregnancy and postpartum stages of life BUT doesn't need to...
