![[Podcast] - Prenatal Exercise Tips](https://static.wixstatic.com/media/d6bc94_58386273a67b4ec0a6b859ade3b9aef8~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_58386273a67b4ec0a6b859ade3b9aef8~mv2.png)
[Podcast] - Prenatal Exercise Tips
In today’s To Birth & Beyond Podcast episode, we talk about exercising during pregnancy. We discuss the modes of physical activity we...
![[Podcast] - Internal Pelvic Pain](https://static.wixstatic.com/media/d6bc94_7c316eb97ebf40eea3b4773312b490d8~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7c316eb97ebf40eea3b4773312b490d8~mv2.png)
[Podcast] - Internal Pelvic Pain
In this To Birth & Beyond podcast episode we discuss internal pelvic pain. Often, moms are told that it’s normal to have pain or...
![[Podcast] - The First 6 Weeks Postpartum](https://static.wixstatic.com/media/d6bc94_decab9b2fc5642c59d3fbf52e198738b~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_decab9b2fc5642c59d3fbf52e198738b~mv2.png)
[Podcast] - The First 6 Weeks Postpartum
In today’s To Birth & Beyond Podcast episode we talk about the real deal with the first 6 weeks after giving birth. If you’re pregnant,...
![[Podcast] - Diastasis Recti](https://static.wixstatic.com/media/d6bc94_3c42db75224b48e7ba5eedf9898340d2~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_3c42db75224b48e7ba5eedf9898340d2~mv2.png)
[Podcast] - Diastasis Recti
In today’s To Birth & Beyond Podcast episode, we are discussing the myths and facts regarding Diastasis Rectus Abdominus, the common...
Get Rid of Pelvic Girdle Pain (During Pregnancy and After Birth)
Pelvic girdle pain (PGP) includes pubic symphysis pain, SIJ pain, tailbone pain and hip pain. In this video find out: - common symptoms...
![[Podcast] - Getting Your Body Back After Baby](https://static.wixstatic.com/media/d6bc94_60a254cb73f64e8d92d8ed442247115e~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_60a254cb73f64e8d92d8ed442247115e~mv2.png)
[Podcast] - Getting Your Body Back After Baby
In today's To Birth & Beyond Podcast episode, we address the mindset around bodies after babies, the pressures to ‘bounce back’, how...
![[Podcast] - Tip to Prepare Your Body for Birth](https://static.wixstatic.com/media/d6bc94_e20881a280114707a853bf3e62de1c67~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_e20881a280114707a853bf3e62de1c67~mv2.png)
[Podcast] - Tip to Prepare Your Body for Birth
Today’s To Birth & Beyond Podcast episode will be key for you if you’re thinking of becoming pregnant, currently are pregnant or a...
![[Podcast] - Meet Your Podcast Hosts - Jessie Mundell and Anita Lambert](https://static.wixstatic.com/media/d6bc94_6226d316ae8341e890d21be546e838b8~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_6226d316ae8341e890d21be546e838b8~mv2.png)
[Podcast] - Meet Your Podcast Hosts - Jessie Mundell and Anita Lambert
Get to know the To Birth and Beyond Podcast hosts, Anita Lambert and Jessie Mundell! On this show, we provide information and education...
Fourth Trimester Recovery - Your First 12 Weeks Postpartum
Find out key tips for an efficient recovery in the 4th trimester (aka 12 weeks after birth) : - Steps to rehab and retrain your pelvic...
![[Video] Your Body After Baby - how to navigate postpartum changes](https://static.wixstatic.com/media/d6bc94_afbcfcff6ae5491b864bdf773ba02daa~mv2.png/v1/fill/w_1619,h_911,fp_0.50_0.50,q_95,enc_auto/d6bc94_afbcfcff6ae5491b864bdf773ba02daa~mv2.png)
[Video] Your Body After Baby - how to navigate postpartum changes
Join me and Dr. Gillian Sawyer, pre/postnatal chiropractor and mom of two to learn tips on how to normalize your postpartum experience...
